Sunflower seeds are delicious and have become a fast favorite especially among those who want to eat healthy snacks. There are plenty of benefits that eating sunflower seeds can provide to humans.
Benefits of Eating Sunflower Seeds
Small and unimaginative as they are, sunflower seeds are actually packed to the brim with nutrients and vitamins.
- First of all, sunflower seeds offer dietary fiber that could greatly help in proper digestion. Easy digestion helps ensure that the person is kept away from various ailments, including cancer.
- Sunflower seeds are good for the heart. The reason for this is that the seeds contain vitamin E which helps in preventing problems such as abnormal blood clotting. Vitamin E is also an antioxidant which helps neutralize the harmful free radicals in the body.
- Sunflower seeds appear to lower bad cholesterol levels so that it helps in preventing heart attacks as well as high blood pressure problems.
Sunflower Seeds Nutrition Facts
- Sunflower seeds are rich in carbohydrates so that these can be used as a quick fix to provide energy.
- It is loaded with iron and zinc which can help promote better circulation and boosts the immune system.
Sunflower Seeds Nutrition Facts
- Sunflower seeds are high in protein. This non-animal protein is healthy and could be used in a variety of ways – including an addition to salads or just a snack to nibble on.
- Sunflower seeds are rich in phytosterols.
- Sunflower seeds also contain a high level of tryptophan; thus, the brain is stimulated to create serotonin. This serotonin will, in turn, produce calming effects that help relax the brain and the body.
Sunflower Seeds Overview
- The sunflower seed is the known fruit of the sunflower, which needs to be dehulled before the edible part can be exposed.
- Otherwise known as the “sunflower kernel”.
- Sunflower seeds that are commonly used: high oleic, linoleic, and nusun.
- Sunflower seeds are often taken as snacks rather than as a part of a full mean.
- The seeds are also used as parts of a recipe or garnish.
- Some seeds are sold dehulled, while some are sold while still in the shells.
- Some sunflower seeds are processed after these are dried.
- Some sunflower seeds are roasted or salted, while some are sprinkled with flour so that these are preserved.