Also known as hyperhidrosis, excessive sweating can be treated with uncomplicated home remedies as relief for the discomfort. These treatments mainly assist in reducing the amount of sweat produced by the body.
Reasons For Excessive Sweating
- Profuse sweating can be caused by excessive physical activities in a hot environment. This is how the body copes with eliminating bacteria from the skin.
- Obesity can be a factor, with the additional weight burning off more energy.
- People who are prone to stress and anxiety are also more likely to experience excessive sweating.
- Underlying disorders can explain the occurrence of sweating too much despite the absence of the other factors. Blood pressure, diabetes, thyroid imbalance and cancers can make a person vulnerable to sweating.
- Copious amounts of sweat are also present among patients experiencing menopause, tuberculosis, Parkinson’s disease, stroke and hyperthyroidism.
Home Remedies For Excessive Sweating
- A cup of tomato juice in the morning gives a rich amount of anti-oxidants that can regulate sweat production. Tomatoes, as well as grapes, keep the body temperature cool.
- Soak the feet and hands in a solution made from tea leaves. Wait for the mixture to cool before putting in the feet. Tea also maintains an ideal body temperature with its astringent properties.
- Sage leaves can be made into tea or foot soak, too. If making it as an herbal drink, mix honey with the water for a pleasant taste.
- Prepare a concoction of juice of gooseberry, sea salt and lime juice. Before taking a bath, massage the body gently with this mixture.
How To Get Rid Of Hyperhidrosis?
- Keep the temperature of the body low by drinking plenty of water.
- Limit intake of caffeinated drinks.
- Try acupuncture therapy for an alternative method of treatment.
- Learn to stay calm and focused with techniques taught in yoga and meditation classes.
- Avoid alcohol, cigarettes and illegal substances.
- Avoid spicy and chemically processed foods. Sugary-sweet breads and pastries can add more calories to the daily diet.
- Do not take hot baths frequently because it alters the temperature of the body.
- If armpits are the ones causing the profuse perspiration, rub wool pads soaked in baking soda and lemon for a dry feeling.
- Cold showers can help cool the person down. Use an antibacterial soap for proper hygiene.
- Consume ample amounts of fresh fruits, whole grains, simple proteins and vegetables to ensure a healthy mind and body.