Uric acid is a chemical that is produced by the break down of purines. It is eliminated from the body via urine, by the kidneys. If it is not flushed out properly, high levels accumulate within the body and cause gout.
High levels of uric acid in the body is known as ‘hyperuricemia’.
Food Not Suitable In High Uric Acid
Diet plays a vital role in maintaining normal uric acid level in the body. Elevated levels of uric acid can be decreased by consuming certain foods that reduce the uric acid level in the blood, and steering clear of purine rich foods.
A uric acid diet reduces the risk of developing gout, arthritis and kidney diseases that could be triggered due to hyperuricemia.
Diet for High Uric Acid
- You can diminish the uric level in the body by eliminating foods that contain high amount of purines, such as, anchovies, roe, sardines, yeast, organ meat and mincemeat. Avoid these totally.
- Some foods have moderate amounts of purines, like, lentils, pulses, asparagus, mushrooms, shellfish and spinach.
- Foods low in purines, like, fruits, olive, whole grains, and vinegar can be consumed daily.
- The diet should be comparatively high in carbohydrates, should be low in fat.
- Ensure that you take in plenty of fiber. Fiber rich foods like whole grains, fresh vegetables and fruits should be the mainstay of the diet. Fiber prevents a build up of uric acid in the body.
- For your dose of proteins, opt for soybean, lean meat and sprouts.
Diet for High Uric Acid Levels
Your diet ought to consist of foods that are loaded with potassium such as potatoes, peaches, cherries, berries, bananas, orange, yogurt, kidney beans, and yam.
Foods rich in bromelain, such as pineapples, red cabbage and red bell peppers are decidedly effective in managing the symptoms of hyperuricemia.
Vitamin C rich foods are also recommended for gout. Make sure that you drink 1 glass of lime juice daily. It helps get rid of uric acid and maniantins normal levels too.
Ensure that you take in plenty of water; it helps in the elimination of uric acid through urine.
Eliminate sea food and organ meat from your diet altogether. They are packed with purines and will aggravate your condition.
Alcohol, particularly beer; as well as soft drinks and caffeinated beverages should be avoided. They increase the levels of uric acid in the body, thereby obstructing the efficacy of the diet.
Diet for High Uric Acid Patients
A very important aspect of the diet is consuming large quantities of cherries. Cherries are very beneficial for high levels of serum uric acid and help treat the condition effectively. Cherry provides your body with powerful anti oxidants that fight inflammation and swelling associated with gout. They flush out excess uric acid from the body and keep uric acid levels normal.