Home Remedies and Vitamins That Help to Improve Immune System

The immune system is the body’s line of defense against microorganisms that can lead to infections. Boosting the immune system is necessary to help avoid certain illnesses.

Home Remedies to Improve Immune System

There are a number of remedies that can help to improve the health of the immune system, they include:

  • Get Enough Sleep and Rest
    • Sleep deprivation can weaken the immune system.
      This is one of the main reasons why many people get colds when they have been sleep deprived for a long time.
  • Avoid Stress
    • Studies have shown that stress not only affects people emotionally, it can also have a physical impact.
    • As with lack of sleep stress can also lead to a weakened immune system.
  • Proper Nutrition, Avoid Smoking and Drinking
    • A well balanced diet can help to protect the body’s immune system, because it is going to provide the necessary vitamins and minerals that help keep a person healthy.
  • Getting Enough Exercise
    • This has also been shown to help boost the immune system and to promote overall health.

Vitamins to Help Improve Immune System

Having a well-balanced diet helps keep the immune system health, but in some cases, supplementation can also help boost the immune system.

Some vitamins that are good for the immune system include:

  • Vitamin C – can be taken as a supplement or it can also be sourced from most fresh fruits.
  • Vitamin B-Complex – this can help give the immune system enough of a boost to help fend off the common cold and the flu. It does have a soporific effect so moderate use is recommended.
  • Zinc – most people take this when they feel like they are about to get the flu because it helps boost the immune system.

Diet to Improve Immune System

A diet rich in the following food items can help to boost the health of the immune system.

  • Raw Fruits and Vegetables
  • Beans
  • Water
  • Root Vegetables
  • Leafy Green Vegetables

Aside from just focusing on these items, it is also important to strive for a balanced diet. When it comes to a meal plan, it is important to choose a wide range of different fruits. Different colors of natural food on a place can help too.

Foods to avoid or take in moderate amounts:

  • Sugar – can lead to sugar crashes, it is also problematic for people who have diabetes.
  • Salt – can cause problems with water retention and hypertension
  • Artificial preservatives

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