Blood loss can occur to individuals who donated blood, people who were recently involved in accidents and women who have their monthly period. Blood though, is easily replenished with the help of the right food and a healthy lifestyle.
How long does it take for blood to replenish?
-
The blood levels will replenish within four or five hours.
However the white blood cells take 12 hours to replenish. -
The red blood cells take about 4 to 6 weeks to regenerate, so you need to maintain and live healthy lifestyle as well.
What are some ways to replenish your blood?
-
Eat foods that are rich in iron and folic acid like vegetables. Other foods you should consider eating are liver, wheat and cereals, which are also good sources of iron and folic acid. Folic acid is important – adults need to have at least 400 mcg a day.
-
Drink orange juice or eat fruits high in Vitamin C like oranges, papayas and lemons.
Other Vitamin C rich foods include red bell peppers, strawberries, broccoli and tomatoes. -
Vitamin E as an antioxidant helps in minimizing the oxygenation of the red blood cells.
-
Increase your protein intake. Foods like meat and fish are good sources of protein. Protein helps the improvement of protein structure of the hemoglobin.
-
Wheat grass also contains chlorophyll that retains the number of red blood cells and hemoglobin in the blood.
-
After donating blood, donors can have coconut water as a replacement. Coconut water contains potassium and it is best to replenish blood. Note that coconut water is different from coconut cream and coconut milk.
Replenish Blood Quickly and Naturally
Natural way is the safest way to have your blood replenished. Here are some ways on how to:
-
The best and natural way to replenish blood is to drink plenty of water. Drink 8-12 glasses of water a day.
-
Vegetable juices and fruit juices can also help.
-
Raw vegetables should also be included in your diet.
-
Take plenty of rest. Avoid stressful and strenuous activities.
-
Stay active. Have some hobbies and exercise daily.
-
Take vitamins and food supplements.
-
Eat sea foods, meats and poultry.
-
Include grain products in your diet as these contain vitamin B.
-
Cook beans such as garbanzos, legumes and black beans. These can be good alternative source of proteins aside from fish and meat.
-
Maintain a healthy lifestyle.