Causes of Too Much Feet Sweating and Simple Ways to Stop it

Excessive feet sweating can be caused by a number of things including a condition known as hyperhydrosis.

• Feet sweat when they are left long in a closed, cramped, and warm environment such as shoes

• Some people will sweat more than others

• The condition can be embarrassing and it can also be inconvenient and uncomfortable

• Some report of having trouble keeping warm in the colder months as their sweaty feet keep cold

Feet Sweating Causes

There are a number of possible causes for sweaty feet.

These include:

• Wearing shoes. Wearing shoes are not a natural state for feet and the cramped conditions can induce a lot of sweating.

• Wearing the wrong socks. Some socks can resist moisture and increase the amount of feet sweating.

• Hyperhydorsis. This is a condition where a patient sweats and excessive amount. It may be limited to the feet or it can also be a generalized problem.

• Weather. Warmer weather can increase the amount of sweating.

How to Stop Feet Sweating

There are a number of ways to stop feet sweating, they include:

• Using Foot Powders or Antiperspirant Sprays

  • These are very effective treatments that keep the feet dry

  • Some powders work for 8 to 12 hours, keeping the feet dry during work or even longer

  • It is advised to choose powders that have zinc

  • Before using a powder, make sure that the feet are completely dry, get the powder in between the toes

  • When using antiperspirant sprays, dry off the feet before putting on socks

• Using Socks that Absorb Moisture

  • Many athletic socks wick away moisture from feet, this helps to keep feet dryer for longer

• Change Shoes Daily

  • Have two or three different shoes on hand

  • Change shoes on a daily basis to allow enough time for drying

  • Do not keep shoes in a dark and confined space while not in use

  • Place them somewhere they can air dry

• Replace Shoes Regularly

  • It is recommended to get new shoes at least twice a year

  • This helps ensure that the shoe still works fine

  • To avoid high costs, it may be a good idea to go for cheaper shoes as they will be replaced in a short time

• Clean Feet Properly

  • Wash with an antibacterial soap, making sure to get in between the toes

  • Apply 70% alcohol to feet following cleaning and before applying antiperspirants or foot powders

  • Alcohol helps deodorize the feet for longer

• Wear Sandals when possible

  • Avoid closed shoes if possible and choose footwear that will allow feet to breath