How to Identify If I have Fibromyalgia and Its Home Treatments

Pain and cramping felt all over the body may be a symptom of fibromyalgia. Moreover, general feelings of fatigue felt for a prolonged period of time may be absolutely indicative of this disease. More than 10 million Americans are afflicted from the symptoms of this disease.

Symptoms of Fibromyalgia

The symptoms of the disease are usually frustrating, as these limit the overall physical function and mobility. Pain on focal points such as the neck, arms, back, shoulders, hips, and legs may be felt upon the slightest touch. Although pain is everywhere, there are other causes of discomfort. This is because the malfunctions in the pain receptors magnify the pain felt. Other equally debilitating symptoms include:

  • Morning stiffness. The muscles feel as if these have been overworked or pulled.
  • disturbed sleep
  • headaches
  • memory problems
  • General fatigue. People diagnosed with the syndrome report exhaustion throughout the day, seven days a week.
  • sleep disturbances
  • Brain fog. A common problem is difficulty in remembering and concentrating on facts and figures.
  • irritable bowel syndrome.
  • jaw pain

Home Remedies for Fibromyalgia

Because of the combination of symptoms, people diagnosed with the disease often quit their jobs and other daily activities. A physician may prescribe numerous medications for the long term treatment of Fibromyalgia. However, chronic use of medications may lead to irreversible side effects. Toxicity may damage the nerve function and affect the liver and kidneys, which are vital organs for metabolism and excretion, respectively. Alternative treatments for pain relief associated with fibromyalgia include:

  • Acupressure and acupuncture.
  • Physical therapy
  • Massage
  • Non-strenuous exercise.
  • Diet, pacing, and stress management. Meat, saturated fats, and dairy products should be eliminated in the diet as these can increase pain and interfere with the body’s normal circulation. Fruits, whole grains, vegetables, nuts, skinless chicken, and fish should be part of the regular diet.
  • Echinacea, ginkgo, and astragalus are herbs that can improve the immune system and the mind’s alertness.
  • Herbal tea made of dandelion, red clover, and burdock root. The dried leaves can be boiled together with a cup of boiling water for at least 15 minutes. The infusion may be drunk several times daily.
  • Cayenne powder and wintergreen oil. The combination of the two ingredients may be used as a topical application.
  • Valerian Root Tea. The extracts of valerian root or skullcap may be used to improve sleep. Around 2 teaspoons of the leaves may be boiled with 1 cup of water. The tea should only be drunk in small amounts throughout the day, as the herb may cause feelings of drowsiness.
  • Grape seed extract. A natural antioxidant, grape seed can help protect muscles from harmful chemicals such as free radicals.

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