Cholecystectomy or gallbladder removal is done to further correct the discomforts that gallstones bring to the biliary and digestive system. After the surgical procedure, side effects can be experienced such as constipation after gallbladder surgery. The causes of constipation after gallbladder surgery are mainly due to the numerous medicines taken before and after the surgery.
Home Remedies for Constipation After Gallbladder Surgery
- Consumption of high-fiber foods such as dried fruits, whole grains, peas, strawberries, nuts, greens, and baked potatoes can solve constipation.
- Avoid eating three big meals within the day. Instead, take four to five small meals within the day for easier digestion.
- Drink the recommended 8 to 10 glasses of water a day to prevent constipation. This will also cleanse your colon and soften the fat build-up in your stomach that makes the passing of stool more difficult.
- Appropriate diet modifications are also necessary to prevent constipation after gallbladder surgery.
- Avoid drinking coffee or caffeinated beverages, tea, and alcoholic drinks.
- Avoid foods like dried foods, spicy foods, pastries, whole grain breads, cereals
- It is also necessary to include foods like skinned fish, chicken, eggs, skimmed milk, salads, low-fat cheese, and yogurt to aid in digestion.
- Take foods that are high in protein content but low in carbohydrates.
- Right after the surgery, have a liquid or semi-liquid diet such as oatmeal or soup.
- Exercise regularly to stimulate your stomach muscles and speed up digestion.
- Avoid eating fatty foods and red meats.
Also see Gallbladder Removal Surgery