Get Rid Of Constipation
Constipation is a condition that is characterized by a difficulty in passing stool, usually accompanied with pain. Bowel movements are hard to pass and the patient may experience 2 or more days of not being able to defecate.
There are many reasons why constipation occurs but diet is the main culprit. Still, it is possible that the constipation is due to side effect to certain medications or caused by hormonal imbalance or because of an anatomical anomaly in the patient.
It is important for the body to get rid of its wastes regularly so that it can function properly. To do this, constipation must be treated as soon as possible.
Home Remedies To Relieve Constipation
Those suffering from constipation can try the following natural cures:
- Drink an 8 ounce glass of hot water before breakfast.
- Drink elderberry tea several times a day and either lay flat on stomach or flat on back.
- Look for syrups or teas that contain man-root. It is hard to find pure man-root herb these days; can try in local health food stores or find an establishment that would be able to special order it.
- Manna, which can mostly be found at the local health food store, is a mild laxative. It is good for children, sick or weak persons, and can even be taken while pregnant. It is most excellent for expelling gas as well as mild stomach cleanser.
- Chew on a few black licorice sticks a day. Licorice root is also very effective.
- Drink ½ cup of raw spinach juice mixed with ½ cup carrot juice.
- Put 1 tbsp of flax seed in a glass of water and let stand for an hour. Drink it. It is actually best to do this just before bedtime.
- Make a porridge of 1 cup coarse bran, 1 cup applesauce, and ¾ cup prune juice. Mix well and consume all of it. Also, it is a good idea to drink plenty of water afterwards.
- Drink 2 to 4 tsp of castor oil or olive oil. Drink lots of water, too.
- Add 2 tbsp of apple cider vinegar to a glass of water. Drink this solution 3 times a day.
Tips For Constipation Relief
- Fiber is a very important tool in the prevention and treatment of constipation.
- The following food items are rich in fiber and should be incorporated in the diet:
- Papaya
- Spinach
- Cabbage
- Apple
- Pear
- Grapes
- Figs
- Prunes
- Dates
- Orange
- Guava
- Lemon