Dark Brown Stool Color: Diet And Causes for Dark Bloody Bowel Movement

Question:

Frequently my stools are dark brown in color, What should I do?

Answer:

Dark Blood in Stool Causes

The color of stools could vary from whitish to light brown to yellowish to dark brown to even black. It need not be a cause for concern, unless there is any other accompanying feature, like – chronic constipation, recurring constipation, blood in stools, excessive straining at stool, or abdominal discomfort.

Do you suffer from any other symptoms? Do you see blood in the stools?

Diet for Dark Bloody Bowel Movement

  • Begin your day with a glass of warm water to which ½ a lime and 1 spoon of honey has been added. This drink stimulates good peristaltic movement, regularizes bowel movement and checks constipation.
  • Psyllium seeds: This food is highly effective to have good and satisfactory colon motility. It throws out all toxic wastes from the colon and prevents impaction of wastes. Soak 1 spoon in a bowl of water for 1 hour, and consume it every night before bed. It adds bulk to the feces and purges out all wastes successfully.
  • Aloe: Aloe is a wonderful remedy for gastrointestinal irregularities. The gel expressed from the aloe leaf should be had in every morning. It encourages bowel movement, checks a host of abdominal disorders and keeps the colon functioning optimally.

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