Heart burn or a burning sensation in the chest may occur due to a host of reasons. Consuming large quantities of aerated drinks, alcohol, caffeine, citrus fruits, fried foods, and refined foods is the commonest cause. Lying down immediately after a heavy meal is another huge contributing factor.
Smoking causes heartburn too. It is very essential to treat the condition immediately and prevent any progression of the complaint.
Home Remedy For Heartburn Relief
Here are a few home remedies to manage the condition effectively.
Heart burn and acid reflux can be successfully cured by making certain lifestyle changes and following a good, wholesome dietary pattern. Acid reflux occurs when acid from the stomach regurgitates back in to the esophagus. This results in heartburn. It is important to relieve the symptoms promptly, in order to prevent agrarians and consequent complications such as, excessive acidity, peptic ulcer, gastritis, etc.
- Drinking cold milk relieves heartburn and acidity immediately.
- Drinking a glass of cabbage juice everyday for 1 week will cure you of the disorder completely.
- Always begin your day with dates / raisins / prunes / dried figs. These leave an alkaline ash after digestion; and hence prevent acidity and acid reflux.
- A solution of ¼ teaspoon baking soda and half a glass of water is an excellent remedy for heartburn.
- Ginger has always been used to fight heart burns. Grate about half an inch of ginger and boil in water. Have this decoction after meals. Ginger is an amazing antacid and anti-inflammatory agent.
Natural Cures For Heartburn Acid Reflux
Heartburn and indigestion are a consequence of a gastro-intestinal malfunction. Irregular dietary patter, eating too heavy meals, consuming fried and greasy foods and not eating for long periods of time causes indigestion and heartburn.
- Never eat hurriedly; eat at a leisurely pace. Cut down on meal sizes. Do not lie down after eating. Eat frequent, small meals through the course of the day; do not stay hungry for long periods of time.
- Quit smoking.
- Refrain from consuming alcohol.
- A quick fix for heart burn and indigestion is the herb mint. Boil 10 leaves of mint in a bowl of water for 15 minutes. Consume this mint tea every morning. This decoction promise to ease heartburn and cure dyspepsia as well.
Vinegar has proved to be decidedly effective in managing heart burn. Take 2 tablespoons of unfiltered apple cider vinegar before eating, to prevent the digestive juices from regurgitating in to the esophagus. You may also dilute it, by adding 1 tablespoon in 1 cup of water. A convenient alternative to this is buying apple cider vinegar capsules at a health food store.
Heartburn is a common condition causing pain and discomfort in the chest or abdomen after eating. It is also known as indigestion, bloating, and dyspepsia.
Heartburn can be caused by eating too much, swallowing air while eating, and excessive smoking. Emotional upsets can also be a factor.
Heartburn may be caused by specific food. Keep a food diary to see if your heartburn is affected by certain types of food. Food that cause gas like beans, cabbage or cucumbers, may be the culprit.
Try adjusting your eating habits. Eat slowly, chew your food well, and sit upright while eating. All these will aid your digestive system.
Don’t smoke or drink alcohol while eating. Smoking will encourage air swallowing, and alcohol may irritate the stomach.
Try going for a short walk after dinner. This can help you digest your food. No hard exercise though! Just a gentle stroll up and down the street will be enough.
While eating, avoid tight and restrictive clothing that press on the stomach.
Increasing the amount of fiber in your diet can help prevent future attacks of heartburn. Fibrous food can absorb excess acid. Drinking lots of water will also help in eliminating surplus acid from the body. Try to drink at least 8 glasses a day.
Treatments for Heartburn
All right. You’ve done all that and still have heartburn after a meal. What can you take to ease the discomfort? The doctor may prescribe an antacid, but here are some home remedies you can try.
Digestive enzymes can be taken after the meal. They are derived from papaya, so you can try either a commercial product, or have some papaya for dessert.
Herbal teas are good for soothing the stomach after a big meal. Peppermint, chamomile, and catnip teas are all good for settling the stomach and aiding in digestion. Green tea has wonderful comforting properties and will help against heartburn.
Suck slowly on a piece of clove or ginger. They both have anti-acid properties that will help with after-dinner discomfort.
Try out some of these suggestions and heartburn will be a thing of the past.