Imagine coughing all the way through an important meeting or gathering. Aside from the discomfort it can give, dry cough can be a source of embarrassment. Coughing is the body’s means to expel the mucus in the respiratory tract and free the airways from irritants. But expelling mucus can be difficult especially if the cough is just on its early stage.
Causes of Dry Cough
Before you apply home remedies for dry cough, knowing its causes should be the first step. Dry cough is not a condition but a symptom of an irritation or infection. It usually signifies the onset of common cold or viral infection of the respiratory tract.
Home Remedies and Treatment for Dry Cough
If infections can be treated without the need to take synthetic drugs loaded with chemicals that could create side effects to the body, it is highly recommended for you to take home remedies for illnesses. Home remedies for dry cough is practical, inexpensive and mostly effective. You can try doing these home remedies for dry cough upon feeling the first sign of throat irritation or itchiness.
- Drink plenty of water to moisturize your throat. This will ease the itchiness of the throat and soften the mucus along the respiratory tract. Drinking lemon juice with honey would also relieve you from throat soreness since it enhances salivation to deal with dryness.
- Eating fruits and vegetables rich in vitamin C is one of the most effective home remedies for dry cough. It would also help strengthen your immune system.
- Constantly suck on hard candies especially the mentholated candies
- Take plenty of rest
- Quit smoking
- Avoid areas with dry air
- Chew a piece of ginger sprinkled with salt
Also see Scratchy Throat Causes