Platelet is a component of blood and play is crucial role in blood clotting. There are certain conditions which may result in a drop in the platelet count. Low platelet count is often associated with delayed healing of wounds and internal bleeding. Certain dietary considerations can help increase the platelet count naturally.
Normal Platelet Count
- The normal level of platelets ranges between 150,000 to 400,000 platelets per microliter. A marginal drop in the platelet count is not a cause of concern; however a significant drop in the platelet count may often be associated with a host of symptoms.
- The common symptoms observed in cases of drop in the platelets include, red hemorrhagic spots on the skin of the lower extremities, bleeding of gums, passing of blood in urine and stools, etc. These symptoms are often associated with systemic symptoms like fever, malaise and generalized fatigue and weakness. In addition faintness and dizziness may also be experienced, especially if the platelet count has fallen drastically.
- It is always essential to get yourself thoroughly investigated to identify the underlying cause for the condition.
Increase Platelet Count Naturally
- Here are some dietary suggestions that can help improve the platelet count.
- Avoid consuming raw food, especially vegetables in the form of salads. It is important to wash them thoroughly before consuming, as they may result in parasitic infection in the colon. Parasitic infections in the colon can result in internal bleeding which may further result in significant drop in the platelet count.
- Increase the intake of cod liver oil, flax seed oils, etc. as they are loaded with Omega-3 essential fatty acids Omega-3 fatty acids help improve blood hemoglobin levels and also contribute in increasing platelet counts.
- Increase the intake of Tomatoes, cashew-nuts, berries; grapes, etc are rich in anti-oxidants. They eliminate the free radicals in the blood when may be responsible for tissue damage and also low levels of platelet count.
- Vitamin K deficiency is also considered to be an important cause for low platelet count. Vitamin K supplements are ideally recommended to improve the platelet count.