The Achilles tendon is a big fibrous band connecting the heel and the calf muscle. It is the largest tendon in the body. Achilles tendonitis, or swelling or pain occurs due to overuse. Sometimes the tendon may rupture resulting in agonizing pain. The condition can be fixed with conventional treatments; conversely, a rupture requires surgery.
Achilles tendinitis most commonly occurs in runners who suddenly increase the duration or intensity of the runs. It is fairly common in people who play sports, such as, basketball or tennis, occasionally.
The pain characteristically commences as a mild one at the posterior aspect of the leg or over the heel after a sports activity. Severe pain occurs after long-drawn-out climbing, running, or sprinting.
There may be associated stiffness and tenderness, particularly in the morning, and this typically ameliorates with mild activity.
Most cases are managed with simple, at-home care under the physician’s supervision. Self care is essential to put off frequent episodes.
Pain in the Achilles tendon is caused due to recurring or forceful strain on the Achilles tendon; swelling and inflammation of the joint sets off extreme and agonizing pain.
The structure of the tendon weakens as one’s age progresses, this makes it more vulnerable to injury, especially, in those who participate in sports only occasionally, or those who have all of a sudden increased the intensity and duration of running.
Natural Remedies For Burning Pain In Achilles Tendon
You need ample rest to expedite healing and recovery. You may need to stay away from exercise for more than a few days and prevent any strain on the Achilles tendon. In extreme cases, a walking boot and crutches may be required.
- Ice application is recommended. Place an ice pack on the affected area for 15 minutes, at least 5 to 6 times daily. Ice reduces swelling and inflammation rapidly; and consequently ameliorates the pain significantly.
- You may take over-the-counter analgesics to manage the pain and inflammation speedily. If the swelling fails to subside, visit your physician, he may prescribe stronger drugs.
- After about 15 days of rest, opt for physical therapy. Physiotherapy will proffer good results. A physiotherapist will prescribe detailed stretching and strengthening exercises which will encourage healing and fortifying of the Achilles tendon and the supporting structures. About 10 to 12 sessions with the physiotherapist are advocated.
- Massage is another effective technique to manage the pain of tendo-Achilles. Book yourself for at least one week of massage with a qualified therapist.
- A shoe wedge or insert which slightly raises the heel will ease strain on the Achilles tendon and give cushioning which will help decrease the amount of force on the tendon.
- Compressive elastic bandages or wraps decrease the inflammation and swelling and also lessen movement of the tendon.
- Elevate the foot above the level of your heart; this reduces swelling appreciably. Sleep and lie down, keeping the affected foot elevated.
- Herbal remedies such as ginger and turmeric help manage the swelling quickly. Add about one inch of grated ginger and 1 spoon of powdered turmeric to a bowl of water. Boil well for 10 minutes; strain and drink this decoction once or twice daily. These herbs allay swelling and pain quickly and accelerate the process of healing.