You can try to wean yourself from the negative effects of alcohol and alcoholism. While most people have to go to certain rehabilitative centers to get them to stop drinking, if you have the discipline and the help of family and friends, you can actually try to heal yourself from this addiction. Here are a few tips and home remedies on how you can defeat this monster from home:
- Did you know that exercise can actually help wean you from the grasp of alcoholism? When you exercise, you sweat out the toxins from your body, and alcohol is a toxin that stays in the blood well after you have become sober. Exercising will help sweat the alcohol toxins out and make you feel better about yourself.
- Meditation is also a good way to help you get over alcoholism. Try to practice yoga and meditation to condition your mind into thinking that you do not need alcohol to feel good about yourself or to have confidence in yourself.
- Try drinking a tea made from the leaves of the plant known as the bitter gourd. Buttermilk will help mask the bitter taste of this herb’s juices. Simply mash a raw piece of bitter gourd, strain it and place three teaspoons of the extract into a glass of warm milk. Drink this every morning on an empty stomach.
- Dates are also a good home remedy to help treat alcoholism. Simply mix four dates with a half a glass of water and drink this mixture twice a day during the next month or so.
Grapes are also a well-known home remedy for alcoholism. Eating grapes for a month will wean you from your alcoholic state.
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