Anemia Home Remedies
While problems with anemia should be taken to a doctor to avoid complications with it, there are some home remedies that you can use to help alleviate the problems of anemia and to help increase the number of red blood cells in your system. Here are some home treatments that may be useful to you:
- While some people might think it laughable that those with iron deficiency anemia cook food in pots made of iron to help with anemia, there is actually proof that this does help increase the amount of iron found in the food that a person cooks in these pots.
- When you find that you are suffering from iron deficiency anemia and you are taking organic iron supplements to help with this problem, try taking vitamin C tablets with your iron supplements. The vitamin C helps your body absorb the iron faster and makes you feel better sooner.
- Try some of these herbal mixes in your meals or drinks. Mix a half-teaspoon to a teaspoon of the roots of yellow dock in your milk or drink at least three times in one day. You can also try the same with dandelion leaf extract. Dandelion greens can also help, and you can add these to your daily salad for added iron.
Anemia Natural Cure
Herbs for anemia treatment are yellow dock root, dandelion leaf or root which help in maintaining iron level in the body.
Boosting the immune system is very important to prevent anemia. This can be done by the intake of essential nutrient rich diet which includes brown rice, dry beans and dairy products.
Intake of beet is effective remedy for anemia as it contains essential proteins and vitamins B1, B2, B6, C and P.