Diet to Cure Anxiety
As for any type of disease, and even for those people without any ailments, diets play a vital role in the patient’s everyday living. People with anxiety disorders also need to take into consideration dietary regiments that will help them cope up with their illness. This diet regimen will allow an individual to recover faster from his ailment and protect oneself from further complications that may arise:
- Eating a well-balanced diet to treat anxiety.
- Eating a good amount of fruits and vegetables.
- Taking vitamin supplements.
- Make good choices of nutritious food, rather than choosing foods that would not be healthy to your body.
- Avoid eating fatty and oily foods.
- Avoid eating consistently at fast-food chains and restaurants.
- Avoid food high in sugar content as this can lead to other debilitating diseases and disorders.
- Food with high salt content should also be avoided to prevent anxiety.
Eating healthy and nutritious foods should be observed to maintain and to lessen the risk of acquiring other diseases and illnesses since anxiety can usually cause a drop of the immune system of an individual. Eating healthy foods with a good consumption of fruits and vegetables will help and individual in maintaining a stress-free and anxiety-free lifestyle.
Foods for Anxiety
To calm anxiety eating natural foods and restricting intake of processed items is required. Increasing water intake and avoiding drink which is high in sugar content is beneficial. Poached eggs, baked potatoes, brown rice can be included in the diet of anxiety person. Vitamin B1, B3 or niacin and thiamine help in energy production and mood enhancement.
Eating diet rich in fiber helps to relieve stress which in turn increases learning ability by improving memory power. Best time for fiber intake is in the morning. To minimize anxiousness, beneficial herbs are fennel tea, skullcap and catnip tea as they promote soothing and calming effect on the body.