There are certain methods and practices that will help prevent and decrease the episodes of anxiety to occur. If you go back to the causes of anxiety, it comes and starts from how the individual was raised and how the environment and other physical factors would be responsible for such anxiousness.
Hence, these are the following measures to prevent anxiety and at the same time prevent other further complications to arise:
- When dealing with children, physical abuse and violence should not be inflicted to them because pain will plant fear towards their individuality.
- Facing one’s fears in the right method. To face one’s fear, they need not be forced directly to help you settle with it. It has to be a gradual process, and the person itself is solely responsible of what he would do to handle such circumstances.
- Genetics. It cannot be altered, but the power of knowing that it runs in the family allows you to understand and prepare oneself of the possibility that one day it may arise and you will experience these episodes.
- Gaining closure and understanding with past hurts and experiences will let an individual have peace of mind. It will enable them to have closure and be able to move on without carrying any baggage of hurt and pain. That way, the fear of getting hurt would be resolved.
To prevent anxiety attacks, simple exercises like brisk walking and jogging are effective. To control this disorder, cognitive behavioral therapy is also beneficial. To avoid anxiety, stay away from products containing nicotine as they give rise to many physical and psychological problems. Natural therapies like aromatherapy, yoga and meditation also prevent you from getting anxiety attacks as they de-stress body and bring mental relief. Laughing is the best prevention measure for anxiety as it changes person’s mood and relieves body from depression.