Natural Way To Deal With Cognitive Anxiety: Causes & Symptoms

It is perfectly normal to feel nervous and anxious from time to time, particularly when you lead a stressful life. On the other hand, too much of, ongoing anxiety, fretfulness and worry that hampers your everyday activities is definitely a sign of an anxiety disorder.

Living with an anxiety disorder is a long-term test and you need to be able to cope up with it successfully.

In most cases, it tends to improve with medications and / or psychotherapy. Learning coping skills, making certain lifestyle alterations and employing relaxation techniques will proffer amazing help.

Causes And Symptoms Of Cognitive Anxiety

Cognitive anxiety is characterized as the mental manifestations of an anxiety disorder, or the specific thought processes that go on in your mind during anxiety, such as – nervousness, apprehensiveness, distress and worry.

As is with most of the mental health disorders, the precise cause and etiological factors for the development of anxiety is not fully understood, however, stress along with genetics as well as specific risk factors contribute to its development.

Symptoms of cognitive anxiety

Cognitive anxiety is seen as:

  • Alarm and worry
  • Unease
  • Confusion
  • Recurrent negative thoughts
  • Cannot focus and concentrate
  • Chiefly, cognitive anxiety states that the physical symptoms (somatic) of an anxiety disorder (i.
    e. sweating, rumbling in the tummy, dizziness, loose motions, etc.) are present to a somewhat lesser extent, and that mental symptoms occur principally.

How To Deal With Cognitive Anxiety Naturally?

Anxiety affects athletic, professional, and academic performance negatively. It generates nervousness and fear and creates incapacity to focus on the activity at hand. The physiological consequences, such as sweating, shortness of breath, a racing heart, shakiness and giddiness also have an adverse impact.

Being aware of what you’re suffering from and starting prompt management is very vital. Confer with your health care provider / counselor to understand what is most optimal for you.

  • Massage: Massage helps prevent cognitive anxiety symptoms from acting together with the somatic anxiety symptoms (giddiness, tummy pain, lose motions, etc.) and also eases the feeling of alarm and unease effectively.
  • Exercise: Exercise helps release Serotonin – the ‘happy’ chemical which makes you feel better in both body and mind.
  • A wholesome diet: Certain foods are known as ‘mood foods’- eggs, bread, spinach, almonds and cashew nuts; they help you deal with the distress better.
  • Yoga: Yoga is an effective form of stress and anxiety management for sufferers; it helps stretch your muscles, keeps them ache-free, keeps irritability and nervousness at bay and soothes frayed nerves.
  • Meditation: Meditation gives you a one – pointed focus and stills your mind. It teaches your body to learn to ‘let go’. The control of breath helps cultivate the vital force within. Meditation helps you to attain a trance like state of bliss and the mind is able to focus on the goal without any distractions. Regular and sustained practice of meditation will yield excellent benefits for you.
  • Sleeping well: Give your body time to unwind, settle down, revitalize, and replace the old and tired cells with healthy ones. Create a soothing bedtime practice such as drinking warm chamomile tea or listening to nature sounds. Make sure you get at least 7 hours of sleep every night.