Under normal condition, greying of hair begins at the age of 35 years and is a natural process. The number of gray hair increases as age increases, however some individuals may suffer from premature graying of hair, which can be a distressing condition. Stress, faulty lifestyle and unhealthy dietary factors are considered to be the prime contributors to premature greying of hair.
Experts suggest that stress is one of the leading causes for premature greying of hair and that a healthy diet and modifications in lifestyle can help prevent graying of hair. Here are some simple remedies and tips to deal with gray hairs naturally.
Does Stress Cause Premature Gray Hair?
Stress in any form – physical, mental or emotional, is considered to be the primary factor responsible for gray hair. Unhealthy dietary practices and faulty lifestyle practices can contribute to physical stress, which in turn can lead to a host of nutritional deficiencies and disorders. Mental stress can also be associated with several psychosomatic symptoms, one of which is premature graying of hair.
Experts have suggested that anxiety, worries and stress can interfere with the body’s natural ability to absorb nutrients and vitamins essential for its maintenance.
Other stress factors that may contribute to gray hair include pregnancy, anemia and recurrent cold and sinusitis.
There is adequate evidence that stress can lead to graying of hair. Stress not only interferes with the body’s natural ability to absorb essential nutrients and vitamins, but it also affects the production of hormones, which are responsible for sending out important signals for cellular growth and development.
How To Prevent Premature Graying Of Hair?
Stress is an important contributor for the graying hair and hence there are certain precautions that need to be taken in order to avoid stress. Here are some simple tips that will not only prevent graying of hair, but will also help you cope with stress appropriately.
- A healthy and balanced diet is the key. Ensure that your diet includes fresh fruits, fresh vegetables, whole grains, etc. Ensure that you remain well hydrated at all times. In case you are unable to maintain a healthy balanced diet, complement your diet with the intake of vitamin and mineral supplements.
- Avoid alcohol and stop smoking. Both these can contribute to premature graying of hair. Avoid trans-fats and aerated drinks.
- Intake of curry leaves is very beneficial and recommended for the treatment of graying hair. Curry leaves not only provide vitality but also strengthen the hair. Curry leaves can be taken internally as a spicy condiment or can be applied locally after boiling it in coconut oil.
- Aromatherapy is also useful in treating gray hair. Massage the scalp with lavender or chamomile oil each night. Essential oils will not only improve the health of the skin of the scalp, but will also make the hair more lively and healthy.
- Local application of coconut oil and freshly squeezed lemon juice is also useful in management of gray hair.