What are the Right Diet and Home Remedies for Rheumatoid Arthritis

Rheumatoid arthritis is a systemic inflammatory disorder that usually attacks synovial joints, whether cartilaginous or fibrous. It is a chronic inflammatory disorder that often affects the older population but could also affect young people.

Causes of Rheumatoid Arthritis

The exact causes of this ailment are actually difficult to pinpoint. However, the following are suspected to be among the causative agents for rheumatoid arthritis:

  • Fungi
  • Bacteria
  • Viruses
  • Heredity or genes
  • An auto-immune attack or the body attacking its own cells thinking that these are infections or damaged parts
  • Allergies
  • Hormonal imbalance
  • Joint instability due to heavy physical activity

There are also certain triggers that cause the symptoms to appear.

However, these triggers are also a subject of debate. Still, in cold weather, those affected with rheumatoid arthritis often feel pain and can have swollen joints.

Home Remedies for Rheumatoid Arthritis

Various remedies are available to treat this ailment. Painkillers and steroids are among the top options to help stop the pain and reduce the inflammation. Still, patients may also try the following home remedies which can be as effective:

  • An infusion of oils from lavender, juniper, sage, rosemary, thyme, and sassafras plus garlic can be used to massage the affected area.
  • Menthol, peppermint, and eucalyptus oils are also great options as massage oils.
  • Alfalfa tea
  • Cranberry juice
  • Honey
  • Paste made from slippery elm bark, mullein, lobelia, and cayenne.
  • Apple cider vinegar with honey – to be taken orally on a daily basis
  • Epsom salt water bath or a simple salt water bath
  • Fish oils – to be taken orally
  • Castor oil – to be rubbed on affected area
  • Garlic – to be taken orally

Diet for Rheumatoid Arthritis

Picking the right diet for patients who have rheumatoid arthritis can be difficulty mainly because the causes of the ailment are not proven yet. Still, it is good to follow the tips listed below.

  • Avoid starchy foods such as potatoes as these could trigger rheumatoid arthritis.
  • Minimize intake of meat, especially those with lots of fats.
  • Increase intake of fruits and vegetables. Green, leafy vegetables are perfect choices.
  • Overall, it is best to eat a diet that is well balanced and is low in fat.

Exercise for Rheumatoid Arthritis

  • There are a number of exercise routines that patients could try. The physical therapist will guide the patient so as to ensure a safe exercise session.

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