Arthritis of the knees is an inflammatory condition; it could be osteoarthritis, wherein the cartilage gets eroded, or rheumatoid arthritis, wherein the condition is autoimmune.
Arthritis affects various joints of the body; making them swollen, inflamed, tender, painful and stiff. The range of motion gets affected too.
Arthritis can be managed effectively through certain dietary measures, home remedies and exercises.
Rheumatoid Arthritis In Knees Home Remedies
Following are some of the home remedies that can give some relief from symptoms of arthritis of knees
- Lime: squeeze the juice of ½ a lime and add 1 spoon honey. Add some lukewarm water. Have this daily, at least for 3 months.
- Ginger: ginger is packed with compounds called gingerols. These exert significant anti inflammatory benefits on inflamed knee joint. Have ginger tea, once daily.
- Turmeric: have 1 teaspoons of turmeric powder with lukewarm water every day to relieve pain in the knee joint.
- Alfalfa: a decoction of alfalfa is extremely beneficial in reducing pain and discomfort associated with rheumatoid knee arthritis.
- Flax seed oil is great remedy for treating rheumatic knee. Its content omega 3 fats help to produce prostaglandins in our body. Prostaglandin reduces the inflammation in knee joint and simultaneously the rheumatic pain.
- Mix sea salt in warm water and have a bath. It is another effective home remedy for treating pain and inflammation of rheumatic knee joint.
Make sure you do the following things, in order to prevent arthritis
- Ensure that your intake of calcium rich foods such as: milk, cheese, yogurt, fish, etc. is high.
- In fact, experts recommended people to take a calcium supplement once they have crossed the age of 40 years.
- The protein intake ought to be good too. Incorporate soy, lean meat, chicken, fish, milk and legumes in your daily menu.
- Exercise regularly. Gentle, sustained exercise keeps the bone s and joints functioning normally.
Exercises For Rheumatoid Arthritis Of The Knees
- Aerobics: have been proved to be decidedly effective in the successful management of arthritic symptoms.
- Strengthening exercises: exercises that increase muscle strength are very important, they help maintain joint stability.
- Range of motion exercises: exercises to enhance the flexibility are useful too.
Visit a physiotherapist and get an exercise schedule that is suitable for you.
The following exercises are beneficial for arthritis, but do consult your doctor before starting them:
- Sit in a chair, with the feet resting on the floor. Lift your right knee, such that the foot is 4 inches above the floor. Hold for about 10 seconds. Release and repeat for the other knee and do 5 sets.
- Stand straight and raise the right foot off the ground. Bend the knee as high as possible, then lower the foot to the floor. Repeat for the other leg.
- Place both feet apart and keep your hands on the hips. Bend the knees to some extent, then, make them straight. Ensure that you do not bend forward at the waist. Repeat 10 times.