Autoimmune Diseases Diet:
There are certain diets that are specifically suited for patients depending on the type of their autoimmune disease. With this, it would be best to consult a nutritionist to make sure that your diet is specially formulated to meet your needs.
However, there are certain basic factors to a well-balanced diet that could apply to almost all patients of autoimmune diseases.
- You have to remember that a good diet for autoimmune diseases patient should include an array of foods that are rich in vitamins A, C, E, and B complex. Foods with high mineral content like zinc, calcium, and magnesium are also recommended.
- Vitamin C can be found in fruits and vegetables while Vitamin A is in dairy products, oily fish, and liver. Other nutrients like Omega 3 and 6 fatty acids are also found in seeds and nuts, while proteins are derived from grains and lean meat.
- There are also other great immune system boosters diet that you should include in your diet and these include shitake mushrooms, beets, curly kale, blueberry, avocado, grapefruit, soy beans, garlic, and green tea.