Diet for Back Pain Treatment | Foods to Avoid Back Pain

Back Pain Diet:

Maintaining a healthy diet is one of the best things that you can do to prevent yourself from getting back pain. As the food you eat actually helps in maintaining a healthy spine and back, you should know what constitutes the perfect diet.

  • A balanced diet is made up of the proper variety and amount of vitamins and minerals that could help in lessening back problems.
    As such, it is important to eat foods that nourish the bones, muscles, and other spine structures.
  • Foods rich in vitamin A like beef, chicken liver, dairy products, orange or green vegetables, and fruits are good for the back. This is because they help in bone formation, tissue repair, and boosting the immune system.
  • For a healthy bone marrow and for the proper development and functioning of the body and the spine, vitamin B12 should also be plentiful in your diet. This could be found in meat products like fish, meat and poultry, and in green leafy vegetables.
  • Vitamin K also helps the body in using calcium properly, so this should be included in the diet.
    Iron, which is needed for healthy cells, and magnesium, which is good for maintaining bone density, should also be part of the back and bone diet.

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