Lumbar disc disease is one of the most common complaints which affect over 90% of the elderly population. This disease is also referred to as a degenerative disorder which is associated with manifestation of symptoms like lower back pain. In most cases, episodes of lumber disc disease are self-limiting and don’t require any treatment.
Lumbar disc disease is a natural degenerative process which is associated with advancing age. The human spine comprises of vertebral bodies which are connected to each other by an inter-vertebral disc, which acts as a cushion and aids the movement of the spine.
This inter-vertebral disc is largely composed of water. As age advances, the outer layer of the disc cracks and tears, this eventually results in disc disruption. This reduces the ability of the disc to act as a shock absorber and also interfere with the disc movements. Eventually these changes may lead to structural damage to the spine due to instability of the inter-vertebral disc.
Causes And Symptoms Of Lumbar Disc Disease
As mentioned, lumbar disc disease is often linked with the natural aging process; however there are certain other causative factors that may be associated with the presence of the symptoms of the condition in younger age groups,
- Trauma or injury to the spine can lead to lumbar disc disease.
- Nutritional deficiencies and dietary disorders can also contribute to lumbar disc disease.
- Faulty postures especially among individuals with a sedentary life.
- Lifting heavy weights, obesity, etc are other contributing factors.
Lumbar Disc Disease Symptoms
Lumbar disc disease is associated with chronic lower back pain which is aggravated by sitting or bending forwards. The condition may be associated with localized tenderness and the pain usually persists for longer than six weeks, if not treated with painkillers.
Natural Treatment For Lumbar Disc Disease
Lumbar disc disease can be managed promptly at home, with simple home remedies and natural treatment options,
- Simple stretching exercises of the lower back can aid in strengthening the muscles that support the spine and reducing pain. Initially limit the exercise depending upon your pain threshold and then gradually increase the range of movements.
- Massage the lower back with clove essential oil. Massaging with clove oil helps improve blood circulation and also hastens recovery. It also alleviates the pain. Hot water compresses before or after the massage can also add value to the massage and reduces the associated pain.
- Ensure that your posture is correct and upright, especially if you have a desk job. While sleeping at night, put a small pillow below your spine, to support the spine and reduce pain. Ideally use hard mattresses compared to soft mattresses to alleviate the pain.
- Homeopathic drugs like Bryonia and Rhus Tox taken in low dosage can help alleviate the pain.
- Healthy and nutritious diet rich in vitamins, minerals and proteins is very crucial for the management of lower back pain. Avoid processed and refined food and instead consume organic and fresh foods.