Bad circulation of blood is nothing new; it is a triggering cause of many diseases. However, in modern days the rate at which young people are suffering from poor circulation is growing alarmingly. This notorious state of health has become a silent killer in the technological era. Today morbidity and mortality both are on a rise due to bad circulation.
There are many premature deaths reported as a result of poor circulation. Heart attack is one of the major consequences resulting from poor circulation in the coronary arteries. People above the age of 40 are more vulnerable to this problem. Often the risk increases among smokers and those who live sedentary life. Besides heart, improper circulation of blood can lead to several diseases such as stroke, varicose veins, non healing ulcers etc.
You may be wondering why there is a phenomenal rise of this state, let us know the reasons behind it and the symptoms, which when detected should be promptly addressed to prevent further complications.
Symptoms Of Bad Circulation
Depending on the area or the organ involved, symptoms of bad circulation may vary to certain extent. Some of the common symptoms that may arise from improper circulation of blood include;
- Tingling and numbness in the limbs.
- Extremities become cold.
- Change in the color of skin, it may turn pale or blue in certain cases.
- Cramps in calf muscles.
- Veins become prominent and tortuous. The condition is called varicose veins. Generally varicose veins occur in lower limbs.
- Chest pain in case if coronary artery blockage.
- Difficulty in breathing.
- High blood pressure.
- Vision loss
- Non healing ulcers especially in lower limbs.
- Edema of feet.
- Loss of memory, paralysis due to bad circulation of blood in the brain.
- Gangrene in finger and toes as a result of bad circulation.
What Causes Bad Blood Circulation?
Bad circulation of blood means there is restriction in the flow of blood to a particular organ or the part of the body. Proper blood circulation is vital for providing various nutrients and oxygen to the cells and tissues in the body, without which the cells and tissue will degenerate and die.
- The commonest cause of bad circulation is atherosclerosis of the blood vessels, particularly arteries. High level of cholesterol for a long duration leads to thickening of arteries and deposition of plaque. Once the wall of the artery becomes thick, it narrows the passage through which the blood flows. This will result in poor circulation in that particular part or the organ. Best example of plaque formation is blockage in the coronary arteries which can cause angina and heart attack.
- Other causes of poor circulation of blood include cold temperature where the vessels constrict and limit the blood flow. This particularly affects the extremities. Diabetes is another known cause for poor circulation of blood.
- Living a sedentary life, smoking, alcohol, excessive consumption of tea and coffee, obesity, eating junk food are all triggering factors that needs to be blamed for bad circulation.
Home Remedies For Bad Blood Circulation
It is always better to prevent bad circulation in the first place. Secondly, early detection is useful to treat and prevent complications arising from bad circulation.
- If you are a smoker quit smoking right now. Smoking is considered to contribute largely for bad circulation.
- Doctors may prescribe blood thinners when the cause is detected to be high cholesterol level. Statins are also prescribed by physicians for reducing high cholesterol level in blood. Besides, lifestyle modifications such as exercising, eating vegetables and fruits and other fiber containing foods, avoiding junk foods, oily and fried foods greatly helps to reduce the level of cholesterol.
- Bad circulation in limbs is often relieved with a good massage with essential oils. This is effective when the cause is exposure to cold temperature.
- Eating certain foods that contain anthocyanins greatly helps circulation of blood in the body. Anthocyanins engulf circulating free radicals which causes harm to the body. Foods that are naturally red contain anthocyanins in plenty. Tomatoes, strawberry, watermelon, cherry, red grapes etc are rich in anthocyanins.
- A plant called pennywort is known to increase circulation in the brain. It is also known as brain tonic and improves memory and mental sharpness. Consuming it regularly prevents premature aging. Besides it is also effective in treating conditions like varicose veins and non healing ulcers.
- Ginger, garlic, cayenne, Ginko biloba are all known to be effective in maintaining good circulation in the body.
- To prevent bad circulation, avoid living sedentary life and reduce weight in case if you are obese.