There have been findings recently that show that certain changes in diet can help a person either avoid a certain health problem. This kind of a move may also help you expedite the healing process of some ailments. Here is some dietary advice for bone spurs:
- Avoid eating foods that are laden with toxins that are said to kill the body slowly and encourage the growth of these bone spurs. Some of these foods include hydrogenated fats, food with the artificial sweetener aspartame, food additives, soft drinks or soda, junk foods like burgers, pizza and other similar foods.
- Try to increase your intake of healthier choices when it comes to food like food with essential fatty acids, organically grown food, food that has magnesium, calcium, and vitamin D. Fresh fruits should also be a part of your daily diet.
- Fruit juices are also a good idea when it comes to changing your diet to help avoid the incidence of bone spurs. Vegetable juices are also essential to a healthy diet. You can mix both juice types to give you the kind of health benefits you need. Some of the juices you can drink for a healthier you include carrot juice, celery juice, cucumber juice, and other similar vegetable juices.