Bone Spurs In Neck Symptoms: Natural Treatment And Exercises

Bone spurs are bony protuberances which develop along the edge of a bone. Medically known as osteophytes, spurs form where a bone meets another bone in the joint. Bone spurs can also develop on the bones of the spine.

The chief causative factor is wear-and-tear due to arthritis. By and large bone spurs are asymptomatic and go unnoticed for years.

They do not require any treatment. Decisions about therapy depend up on where the spur is situated and how it affects your health.

OA or osteoarthritis is the commonest cause. Osteoarthritis breaks down the cartilage which cushions the ends of the bones and our body tries to heal the loss by producing bone spurs near the impaired area. The extra bone helps increase the amount of surface area to aid in load bearing.

Symptoms Of Bone Spurs In Neck

Generally bone spurs produce no signs and symptoms. You don’t realize you have bone spurs until an X-ray for some another condition shows the projections. On the other hand, in some cases, a spur results in severe discomfort, pain and loss of mobility of the joint.

Bone spurs in the neck constrict the space which contains the spinal cord. These spurs squeeze the spinal cord and / or its nerve roots and consequently cause pain in the neck, arm, forearm and fingers. There will also be associated tingling numbness and some degree of weakness in the arms. Giddiness and black outs are seen in rare cases.

Natural Treatment For Bone Spurs In Neck

  • If the spurs are causing pain and discomfort, your health care provider will advise a short course of over-the-counter analgesics.
  • However, in case the pain is not transitory, it is always prudent to opt for home remedies and homeopathy.
  • Homeopathy drugs such as Rhus tox, Arnica, Calcarea carb, Lycopdium and Kali card are excellent to manage the discomfort associated with spurs. Consult a homeopathic practitioner and embark on treatment.
  • You may also need to start vitamin B 12 and D 3 supplements.
  • Have a glass of ginger tea daily; ginger is packed with gingerols which ward off inflammation and reduce wear and tear.
  • Have a tablespoon of black sesame and fenugreek seeds every day.
  • Massage is another wonderful option; confer with a licensed masseur and book yourself for weekly sessions.

Exercises For Bone Spurs In Neck

Doctors recommend a physical therapy program to reinstate strength and suppleness to the weakened joints and muscles. Core-strengthening movements like cervical traction as well as posture exercises are of immense help.

  • Rotation Exercises: Rotate your head in directions which trigger little or no pain. Stretch the muscles of the neck by moving your head forwards and backwards, and then side to side. Once you develop a greater range of movement, start rotating your head clockwise and anti-clockwise; use slow movements. Perform 5 repetitions 3 times a day. Discontinue if you feel uneasy.
  • Resistance Exercises: Place your hand on the side of your head. Keep your hand firm, and create resistance by pushing your head towards your shoulder. Hold for 5 seconds before relaxing and repeating the movement. The same exercise can be used to create resistance in other areas of the neck by placing your hands at the or back front of the head. Perform 5 repetitions thrice daily.

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