Brain fog is a state of mental condition experienced by countless numbers of people in today’s life, yet you will hardly find its mention in any medical textbooks. This is because it is not a clinical entity but a subjective feeling in a real sense. You open a book to read, but you are blank and just stare at the book without reading it.
In Brain fog your mind becomes confused and cloudy. There is lack of mental sharpness, forgetful and lost feeling. Brain fog can affect your daily life, you may not be able to concentrate or focus on a subject. You may forget things and leave the given task incomplete.
Having frequent episodes of brain fog may make you feel depressed and discouraged. We consider this foggy feeling to be normal, but it is not.
What Are The Main Causes Of Brain Fog?
Stress: stress is considered to be the main reason for brain fog. It can be mental stress or physical stress. To an extent, our body is able to cope up with stress, but ongoing stress of long duration can make you feel brain fogged.
Fatigue: brain too requires energy for better functioning. Lack of energy production or reduced saturation of oxygen in the blood can affect brain functioning and chronic fatigue. Impaired sleep is one of the reasons for fatigue, which may ultimately cause brain fog.
Nutritional deficiency: just as other important organs, brain too requires nutrition for its functioning. Deficiency of vitamins, minerals and other nutrients can cause confusion, irritation and other mental illnesses.
Exposure to atmospheric toxins: chemicals and pesticides exposure can affect the brain activity.
Constipation: the undigested food that remains in the system for long time can produce toxins and that can affect the functioning of the brain.
Poor oxygen saturation: person suffering from chronic respiratory diseases such as chronic bronchitis, emphysema, asthma, blocked coronary artery have less oxygen saturation in the blood. This may lead to low supply of oxygen to the brain and can cause confusion, and cloudy and foggy feeling.
Home Remedies To Get Rid Of Brainfog
- Reduce stress: stress is one of the main reasons for brain fog. Try to stay away from stressful situations or cope up with stress by practicing stress management techniques such as meditation and yoga.
- Sleep well: disturbed sleep can affect you mind and cause brain fog. Eight hours sound sleep is the best rest you can give to your brain. You can avoid too much of caffeinated drinks such as tea and coffee 4 to 5 hours before sleeping as these stimulants may keep you awake.
- Good nutrition: food rich in all nutrients keeps your brain alert and healthy. Eat foods that are rich in vitamin B1, B6 and B12. Also you should consume foods that contain other vitamins.
- Exercise: it helps to activate and recharge each and every cell of the body. Swimming, walking, cycling, aerobics and other sport activities play an important role in reducing brain fog episodes and sharpen the brain.
- Head massage and acupressure on the ear lobe helps your brain to become more alert and sharp.
- Deep breathing exercise helps your brain to cope up with cloudiness and confusion caused in brain fog. Deep breathing exercise also help people who have respiratory disorders such as emphysema.
- Play games such as Sudoku, puzzles, which keeps your brain sharp and alert.
- Take enough fiber food to keep your bowel movement regular and prevent constipation.