Bruises Diet Treatment
To avoid extensive bruising on your skin when you do find yourself in a situation where you hit a hard object or a hard object hits you, you can use diet as a way to help with healing and avoiding longer bouts with bruising. Here are some suggestions you might want to consider:
- Taking certain vitamins to help make skin less susceptible to bruising is one way you can go.
- Increase your intake of fruits and vegetables to help increase your resistance to bruising and injury. Certain fruits and vegetables are high in vitamins and minerals, specifically vitamin C, and this will help with lowering the incidence of bruising and will help expedite the healing process when you do find yourself with a bruise.
- Cabbage is also a good remedy for bruising, and eating stewed cabbage when you have a bruise will help speed up the healing process of the discoloration of your skin.
Also see Healing and Piercing of Belly Button