Bruises Diet Treatment

To avoid extensive bruising on your skin when you do find yourself in a situation where you hit a hard object or a hard object hits you, you can use diet as a way to help with healing and avoiding longer bouts with bruising. Here are some suggestions you might want to consider:

• Taking certain vitamins to help make skin less susceptible to bruising is one way you can go.
  Try to increase your intake of vitamin K and vitamin C to heal bruises. Vitamin K can be had via alfalfa tablets and helps a person with problems that are brought about by blood clotting issues. Vitamin C on the other hand will help you thicken the walls of your blood vessels, making you less prone to their breaking and creating bruises.
• Increase your intake of fruits and vegetables to help increase your resistance to bruising and injury. Certain fruits and vegetables are high in vitamins and minerals, specifically vitamin C, and this will help with lowering the incidence of bruising and will help expedite the healing process when you do find yourself with a bruise.
• Cabbage is also a good remedy for bruising, and eating stewed cabbage when you have a bruise will help speed up the healing process of the discoloration of your skin.

Also see Healing and Piercing of Belly Button