Burn Diet | Foods to Eat When You Get Burns on Your Skin

Diet for Burns Healing

Those who suffer from burns can actually get some benefit from the healing powers of some diets and knowing what types of food can help expedite the healing process of these burns can greatly help burn patients. Here is some dietary advice on what is good for those who have burns:

  • Some of the important components that a person needs in his or her diet when trying to recuperate from burns are sodium, potassium, and fluids. These three help the skin retain moisture and helps prevent the production of painful blisters.
  • Protein and zinc help to heal burns and helps promote tissue repair. Zinc is also known to help boost a person’s immune system. Some of the sources of zinc include lean meats, yogurt, fruits, vegetables and shellfish.
  • Vitamin C should also be considered an essential part of a burn victim’s diet. This vitamin works together Zinc and helps fight infections. Sources of vitamins C include fresh fruits and green leafy vegetables.
  • Caffeine, alcohol, and diuretics should be avoided at all costs.
  • Keeping oneself hydrated during recuperation is important for the healing process, therefore the intake of fluids like water, broth and fresh juices should be increased.

Nutrients for Burns

  • During burn there is a loss of protein from the body and there is a need of excess energy for healing due to muscle breaking. Increased intake of protein helps in building the lost muscle back.
  • Energy obtained by the intake of carbohydrates helps in healing the skin. Diet with adequate amount of fat provides important fatty acids which helps to strengthen the immune system.
  • Dehydration is common in people with burns. Intake of tomato or apple juice, chicken or beef broth helps in refueling the body with the required fluid.

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