Preventing colitis is often dependent on what type of colitis a person has. Usually, the preventable kinds of colitis are the infectious and the ischemic types. Here are some preventive measures you can take to avoid some forms of colitis:
- Infectious colitis is caused by bacteria and viruses that come in food therefore it is best to implement strict sanitation measures when it comes to food handling.
- A healthy lifestyle can also help you avoid getting colitis. Since colitis is a disease, keeping yourself fit and healthy will help you avoid this disease along with other diseases. Moderate exercise and a balanced diet is essential for preventing this problem from occurring.
- Always drink water that is sterilized or clean. Do not drink water from taps that you are not sure of.
- For those who wish to avoid ischemic colitis, you can do so by adapting healthy habits that will lower your cholesterol and keep your heart healthy. Some of the things you need to avoid include smoking, drinking of alcoholic beverages, and eating oily and fatty foods.
Ulcerative Colitis Prevention
For preventing ulcerative colitis regular intake of medicines like acetaminophen (Tylenol) is recommended as they help in reducing attacks and disease remission. Management of stress levels, relaxation techniques like breathing exercises and meditation benefit a lot in reducing the symptoms. Use of non-steroidal anti inflammatory drugs should be completely stopped.
Microscopic Colitis Prevention
Best way to prevent microscopic colitis is diet modification and intake of gluten-free foods. Reduce consumption of fat, caffeine based products and foods that contain lactose.