Home Remedies for Effectively Treating Cold and Running Nose

Cold and Running Nose

In medical terminology, cold and running nose are also referred to as:

  • Acute coryza
  • Acute viral rhinopharyngitis.
  • Nasopharyngitis

Due to its prevalence across the world, it is frequently referred to as the common cold. An average human would contract this infection at an average of four times a year.

This is described as the inflammation of the upper respiratory tract, mainly the passageways leading to the lungs. This inflammation is caused by infections from viruses such as:

  • rhinoviruses
  • coronaviruses
  • picornaviruses
  • adenoviruses
  • influenza
  • enteroviruses
  • metapneumoviruses
  • human respiratory syncytial viruses.
  • human parainfluenza viruses.

Viruses are the main source of infection that promotes cold. A person’s state of health and presence of other underlying diseases can also affect the outcome of the illness. There are other factors, however, that aggravates the illness and may prolong the course of the sickness. These factors usually present in the immediate environment are:

  • Low energy
  • Dust and other irritants.
  • Abrupt changes in temperature.
  • Exposure to lower temperatures.
  • Inadequate sleep
  • Fatigue
  • Mental depression.

Signs and symptoms of the common cold include the following but are not limited to:

  • Cough
  • Swelling and soreness of throat.
  • Runny nose
  • Copious nasal discharges, phlegm.
  • Congestion of nasal passages.
  • Fever

Cold and Running Nose Remedies

Several remedies are available for the home treatment of cold and running nose. These are composed of natural products that are mostly made into concoctions or mixtures that help relieve the symptoms of the illness. These home remedies are as follows:

  • Garlic. Garlic is generally viewed as a traditional remedy to decrease the effects of a cold. It is also known to expand the air passages and reduce fever. A garlic soup can be prepared by boiling up to four cloves of garlic in a cup of water.
  • Ginger. A concoction or tea can be made utilizing ginger; can be served hot or cold.
  • Lemon. The lemon can be eaten or made into a drink. It is rich in Vitamin C which can strengthen the body’s immunity, reinforce the ability to ward of infection and increase overall well-being.
  • Bitter Gourd Roots are excellent for colds.
  • Lady’s Fingers. This vegetable is useful in removing dry cough and decreasing irritation of the throat.
  • Turmeric. A drink effective against cough and colds can be made by adding milk to turmeric.
  • Water. Increased water intake is known to help expel discharges and add to the body’s strength.

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