Common Cold Diet:
Eating healthy has always been seen as a surefire way to avoid getting sick and to get well fast. Here are some dietary suggestions for those who are prone to getting colds and to help those with colds to heal faster:
- A diet that is high in antioxidants and in vitamin C will help you avoid getting colds. Increase your intake of fruits and vegetables that are high in vitamin C and antioxidants.
- Vitamin B complex is also good to have in your diet; and the best way to get this in your system is to do it the natural way: by eating food that has this vitamin in it.
- When you are suffering from the common cold, abstain from eating such foods like eggs, meat, cheese, and foods that are heavy with starch.
- During a bout with the common cold, try to focus more on getting a lot of fluids into your body. Drink lots of vegetable juices, fresh fruit juices, and chicken broth to keep yourself hydrated and to flush out the viruses that have caused the cold.
- Try to avoid processed food and junk food to avoid common cold as much as possible. Fresh food and freshly prepared meals from natural sources are best for your health and for you to avoid getting sick.
Common Cold Food
Intake of balanced nutritious diet containing good quantity of Vitamin A, zinc, copper and folic acid is beneficial in preventing common cold as it strengthens immunity system which helps in fighting the viruses. Keeping body hydrated by consuming plenty of water, cold and hot liquids like soups, decaffeinated tea and non-alcoholic fluids helps to prevent virus attack. Essential Vitamin B complex recommended are B1, B2, B5 and B6.
Other food items to be included in the list are whole grain toast, chicken vegetable or noodle soup, and steamed vegetables.