Eating at irregular timings, skipping meals, poor diet habits, stress, and inadequate exercise affects digestion adversely. Dyspepsia or indigestion is a very common compliant amongst innumerable people. It is seen as: heart burn, acidity, excessive gas formation and abdominal bloating, belching, abdominal discomfort and ineffectual urge to pass stool.
Home Remedies for Indigestion
The following home remedies perk up the working of the gastrointestinal tract, improve digestion and enhance assimilation of nutrients:
- Fennel seeds: after every meal munch on a spoonful of fennel seeds.
- Mint: mint is the most effective GI tract tonic. It is a carminative and a wonderful digestive. It expels wind and peps up digestion considerably. Boil about 10 leaves of mint in a bowl of water, and consume once daily. It is also a very good antacid and helps treat acidity and heart burn promptly.
- Ginger: ginger tea is recommended after every meal, for people who suffer from repeated attacks of GI derangements. It aids in the process of digestion, combats bloating and stomach discomfort instantaneously.
List of Foods Good for Digestion
These foods have been recommended by experts as excellent digestive aids:
- Yogurt: yogurt is a probiotic. It supplies the gut with loads of friendly and beneficial bacteria which improve the functional capacity of the bowels. Make sure you have 1 bowl of yogurt daily.
- Oats broth: boil 1 spoon of oats in a bowl of water, and take this broth at least for 15 days, everyday. It stabilizes the gastrointestinal tract and makes it work optimally.
- Figs: figs, both fresh and dry are very good for digestion. They aid in easy bowel movement and fight constipation efficiently.
Along side, it is very important that you follow a consistent dietary pattern. Steer clear of refined foods, processed foods, carbonated beverages and caffeinated drinks. Also, stick to meal timings; do not stay hungry for long periods of time, or do not over eat. What’s more, avoid spicy and oily foods. Never eat in a hurry and while reading or watching the television. It greatly affects digestion. Stress management is crucial too, since, stress has a huge impact on the digestive tract functioning.
Fruits Good for Digestion
- Dates: dates are very good for normal digestion. Dates add bulk to the feces, help in their easy and quick passage and prevent straining at stool. They regularize the bowel movement and consequently improve digestion and assimilation.
- Apple: apples provide you with plenty of fiber. Fiber is very essential for the normal working of the GI tract. Apples too, improve bowel movement, fight acidity and dyspepsia. They enhance the natural bacterial flora in the intestine.
- Banana: bananas soothe the lining of the GI tract and check inflammations. It neutralizes stomach acidity and thus manages heart burn and stomach upsets successfully.