Causes of Constant Sneezing and Ways on How to Stop It?

Constant Sneezing

Constant sneezing or persistent sneezing is commonly related to different kinds of allergies. Allergies may be triggered by inhaling dusts and dust mites or any other type of allergens that may be free-floating in the air or from foods. Pre-existing conditions may be aggravated by these allergens for people who have known allergies.

However, individuals who don’t have allergies to certain inhaled or food allergens may also experience this type of reaction (sneezing or constant sneezing), as all people have immune systems which defend the body from possible invasive foreign materials.

This event or bodily reaction may be due to a condition called rhinitis, which has a lot of sub-groups. Although common, conditions of rhinitis shouldn’t be major issues for concern. Treatment is indicated because of its continuous nature. The irritation caused by constant sneezing is usually initially addressed.

Causes of Constant Sneezing

  • Persistent sneezing is commonly manifested by patients with allergic rhinitis. This condition may be present all-year long (perennial) or may occasionally happen during a specific season such as spring.
    Dairy products may also cause this type of reaction.
  • Allergic rhinitis is characterized by constantly sneezing in the morning after waking up. Nasal congestion, watery eyes, and runny nose may also accompany the above mentioned symptoms.
  • Constant sneezing of people with seasonal rhinitis is triggered most frequently by pollen from grass, trees, or flowers.
  • As to perennial rhinitis, it is commonly caused by animal dander, hair, or fur, spores in fungi, and dust mites.
  • Exposure to smog, smoke from cigarettes, perfumes, dry weather, stress, spicy foods, and having hormonal changes potentiate persistent sneezing.
  • Chronic infections may also trigger constant sneezing, especially those involving upper respiratory tract. Infectious rhinitis may also cause this allergic reaction to happen.

How to stop Constant Sneezing

Knowing the triggering factor of constant sneezing is one of the keys in preventing and managing an existing allergic reaction. As mentioned above, exposure to allergens aggravates pre-existing conditions and may cause more severe allergic reactions.

  • Regular clean-ups at home may be able to help lessen dust and dust mites and avoiding other irritants would be very helpful.
  • The herb nettle is said to be a proven remedy for allergic rhinitis, relieving patients symptomatically. It can be boiled and be taken in the form of a tea drink. Nasal drops of a saline solution (1/2 teaspoon of salt into an 8-ounce glass of water) may also relieve runny nose and sneezing.

6 thoughts on “Causes of Constant Sneezing and Ways on How to Stop It?

  • September 1, 2014 at 4:08 am

    How do I stop a persistent sneezing that comes on every once in awhile? Once it starts it will not stop.
    It has also caused my nose to bleed a little. What can I do to stop this? Every time I look down my nose runs. I sit up to whip my nose, I begin to sneeze again. It can’t be from dust for I clean my house twice a week. I have also kept my pets out of my house. How to stop this problem?

    • September 2, 2014 at 2:28 pm

      One of the most common causes of sneezing is allergic rhinitis. It can be dust allergy, pollen, or even due to certain foods. You have to find out the trigger. Sometimes overactive thyroid can also cause persistent sneezing. Emotions such as stress and sexual arousal can cause sneezing. Nasal polyps may be responsible for it. So you have to find the exact reason. Consult your doctor, because only after physical examination and certain blood tests it is possible to find the cause. Build up your immune system by eating healthy food and maintaining good personal hygiene. If a large polyp is responsible for sneezing, it has to be surgically removed.


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