Stool softener is required when you pass hard stools. When a person is constipated, a condition where there is delay and decrease in frequency of stools, it makes the stool turn too hard to pass out easily.
The symptoms of constipation are abdominal cramp before and during the passage of stools, hard and dry stools, some time you may have to extract it manually.
Hard stools injure the anal and rectal lining which may cause pain and bleeding, piles and fissure are often associated when a person has chronic constipation.
Causes Of Hard Stools
Your stool turns hard and dry when the fecal material remains for a prolonged period in the colon; the colon absorbs water present in the stools and turns it hard and dry.
Stool softener helps to retain water in the stool; it also absorbs water making it soft before the stool is evacuated. Thus stool softener facilitates easy bowel movement if you are constipated.
There are several pharmaceutical products available in the market as stool softeners, some may not be pleasant to taste while others may have side effects.
Home Remedies To Keep Stools Soft
- Drink enough water to keep the stool soft. Bulk of stool is due to the water content present in the stool.
- Eat vegetables and fruits which have high fiber content. They are rich in dietary fiber; green leafy vegetables and cereals increase the bulk and frequency of stool and prevent constipation.
- Psyllium husk is an effective stool softener home remedy. This herb contains very high fiber content and mucilage; it increases bowel movement and keeps the stool soft. You have to drink enough water when you consume psyllium husk. The mucilage forms a gel and keeps the stool soft.
- Aloe vera juice is a great stool softener home remedy. Aloe vera in its natural form contains anthroquinone, it is present in most of the laxatives. To relieve hard stool and constipation, drink half cup of aloe vera juice in the morning and before going to bed. Drink one to two glass of water after you drink the juice.
Constipation Remedies In Children
Many times children can suffer from constipation. Diet low in fiber content, low intake of water is main cause for constipation and hard stools in children. It is better to use natural constipation remedies and stool softeners when it comes to children.
Green leafy vegetable, vegetable soups, fruits with lot of fibers are the best natural stool softeners for children. Many fiber contents which are present in fruits and vegetable are not digested by the intestine, they are passed out with the bowel movement. But while passing through the colon, they absorb water and make the stool soft.
One teaspoon of clarified butter in one cup of milk at bed time is an effective natural stool softener for children.