1800 Calorie Diet Meal Plan for Diabetic Mellitus Patients

1800 Calorie Diabetic Diet

Diabetes mellitus is a group of syndromes characterized by either a relative or complete lack of insulin in the body, which results in disturbances of carbohydrate, protein, and lipid metabolism. One of its treatment modalities involves adherence to specific diet protocols. As such, dietitians recommend the 1800 Calorie Diabetic Diet for metabolism control.

This involves a nutritionally adequate meal plan with a reduction of total fat.

The diet is made up of high fiber carbohydrates, lean proteins, and fresh fruits and vegetables. This diabetic meal plan, coupled with adequate exercise, can substitute the use of oral hypoglycemics for most type II diabetics.

1800 Calorie Diabetic Diet Meal Plan

• A 1800 calorie diabetic diet meal plan involves 5 servings of starches, 4 vegetables, 2 fruits, 8 servings of meat, 6 fats, 4 milks, and 3 foods from any category. If you’ve consumed the recommended 1800 calorie diabetic diet meal plan for the day, continue to drink liquids, especially those that do not contain calories, such as water, broth, diet soft drinks, and tea.

• Drink a large glass of calorie-free liquid every hour to replace fluids.

• Include 2 table spoons of apple cider vinegar and 1 oz of cheese before bedtime in your meal plan to further decrease levels of glucose in your blood.

1800 Calorie Diabetic Diet Recipes

Since diabetes involves a malfunction in metabolism, small frequent feedings are recommended. The total servings are divided into 6 meals per day. Below are some examples of 1800 calorie diabetic diet recipes.

Breakfast

• 1 serving of bread or starch (1/2 cup oatmeal)

• 1 serving of fruit (1/2 cup fruit juice)

• 1 serving of lean meats (1 oz deli thins)

• 1 serving of skim milk ( 8 oz skim milk)

Snack

• 1 serving of a low fat dairy product (1/2 cup pudding)

• 1 free food (1 cup sugar-free gelatin)

Lunch

• 1 serving of bread or starch (1/2 cup rice)

• 2 servings of vegetables (1 cup broccoli)

• 2 servings of lean meat (2 oz baked fish)

• 2 servings of fat (1 tablespoon Italian dressing)

Snack

• 1 serving of bread or starch (10 pieces nachos)

• 1 serving of fruit (1/2 cup orange juice)

• 1 serving of lean meat (1 oz beans)

• 2 servings of fat (2 tbsp ranch dressing)

• 1 serving of whole milk or dairy product (8 oz whole milk)

• 1 free food (1/4 cup salsa)

Dinner

• 1 serving of bread or starch (1/2 cup corn)

• 2 servings of vegetable (1 cup mushrooms)

• 2 servings of lean meat (4 slices of turkey ham)

• 2 servings of fat (2 tbsp mayonnaise)

Snack

• 1 serving of bread or starch (1/2 of an English muffin)

• 2 servings of lean meat (2 oz baked chicken)

• 1 serving of a low fat product (½ cup ice cream)

• 1 serving of free food (2 slices of dill pickles)