For those who suffer from dizziness, there is sometimes an endless cycle of suffering and despair, especially for those who experience it persistently. Sometimes, people lose hope especially if treatment has failed. In this aspect, people often go back to the very first chance they have in avoiding the condition: that of preventing it. Prevention is important in order to maintain a healthy well-being. As such, it should gain primary focus in handling the ailment.
The following are the common means to avoid dizziness:
- Avoidance of activities that will make them feel dizzy. For example, some people will get dizzy playing outdoors, especially when the sun is hot. Avoiding such activities will prevent the onset of dizziness;
- Avoid reading in a moving platform such as a bus. This causes motion sickness as the eyes and brain have to constantly compensate for the continuous motion while at the same time keeping track of what one is reading;
- Learn to employ relaxation techniques, such as learning to focus on a wondrous sight or imagining of wonderful scenery. This is important especially for those who spend a lot of time in front of a computer or television. It will allow the eyes some rest from focusing and will help keep dizziness at bay.