Ear Infection Diet:
Although most cases of ear infection are not severe, there is a real risk for infection especially if one is taking foods that only worsen the condition. In this case, a person with ear infection should be watchful over his/her diet in order to help heal the condition.
The following are some of the foods that one should take when having an ear infection:
- Fish oil: Deep-sea fishes are rich sources in omega 3 fats. These fats are known as great anti-inflammatory resources while at the same time enhancing the body’s immune system. The best sources for omega 3 fats are sardines, tuna, mackerel, herrings, and salmon.
- Turmeric Powder: Turmeric is an astringent spice that is a very potent anti-inflammatory and antibiotic agent. Moreover, turmeric is also known for energizing as well as strengthening the body. Turmeric can be made into a tea, and an ear infection patient should drink the tea as often as possible. For better taste, one may add honey to the drink.
- Garlic: Garlic is perhaps the best known anti-inflammatory food. The best way to take it is to crush it or have it diced, mixed with honey or yogurt.
- Ginger: Prepare a ginger tea by boiling a few pieces of the herb and then drink the tea as often as possible. Ginger is known for its soothing and anti-inflammatory properties.