Diet, Vitamins for Eczema | Foods to Avoid Eczema

Diet is one of the most influential factors in the development of eczema. As such, a person who has the infection should conscientiously watch what he eats. This is because there are certain foods that can heighten the irritating nature of the disease. If one does not know which kind of foods causes the flaring up of eczema attacks, one may learn it through a trial and error process: the foods that seem to cause heightened irritation is definitely not good for eczema.

What Should be Right Diet for Eczema?

  • Consuming at least a tablespoon of flaxseed oil a day is very crucial in reducing the inflammation due to eczema. This is because flaxseed oil is very rich in essential fats. Flaxseed is also available in powder form, so this can also be sprinkled on a lot of foods and dishes, providing the same beneficial result.
  • Consume zinc. Zinc consumption helps in nourishing the skin. However, one should consume no more than 30 milligrams per day because doing so entails the risk of having copper deficiency.
  • Make sure to drink plenty of water. This will keep your skin moisturized and healthy to offset the dryness and dullness that results from eczema.

The most common type of eczema is known as atopic eczema. This kind of eczema is usually brought about by the presence of an ailment that causes other harmful effects on the body, one of which is to provide a habitat for common allergens. Commonly, atopic eczema is brought about by having fever or asthma, both of which signifies the presence of allergens in the body.

What Can Cause Eczema?

Aside from sensitivity to allergens, the following are the other reasons that cause eczema:

  • Due to contact with chemicals that can irritate the skin. This kind of eczema is commonly known as irritant contact dermatitis. Irritants commonly include soap, engine fuels, engine oils, chemicals, industrial cleaners, and sometimes, cosmetics. This type of eczema is frequently experienced by those who are in constant contact with chemicals and allergens, such as those who work in factories and in industries.
  • Due to the presence of an ailment in the body that may cause the proliferation and growth of allergens and other harmful foreign bodies, which are potentially harmful to the skin.
  • Due to allergy. This type of eczema is known as allergic contact dermatitis. Some allergic elements can come from specific types of plants as well as from dust and smoke.

Symptoms of Eczema

Because eczema is frequently confused with other skin problems, the disease is often interpreted as another disease. This wrong and haphazard diagnosis is often the result of confusion as to the symptoms of eczema and symptoms of other diseases that may be similar but nonetheless different.

In order to better understand the disease and in order to improve the chances of proper medication, listed below are the common signs of eczema:

  • Crusting: This is due to the fluid that is secreted from the inflamed skin. Because the fluid is rich in protein, its evaporation due to contact with air leaves the protein particles on the surface of the skin, and this causes the characteristic crusting.
  • Blisters: A person with eczema has lesser adhesion between the skin cells, especially in the upper layers of the skin. This makes it possible for bacteria to get deeper into the skin, thus causing blisters.
  • Thickening of the skin: As part of the skin’s reaction to frequent scratching, the skin on the affected part thickens, as compared to the unaffected part.
  • Itch: This is the most common, and perhaps the only reliable symptom of the disease. Here, what is critical to accurate diagnosis is that the itch must be accompanied by rashes.

How to Prevent Eczema?

  • Wear clothing and blankets made from cotton. Cotton feels fresh on the skin, allowing air to freely flow to give a soothing feeling on the skin. In the same breadth, try to avoid garments that feel hot on the skin as this will increase the level of discomfort that one feels.
  • After taking a bath, pat yourself with a cotton towel instead of wiping your body dry. This method will allow your body to restore some moisture. It will also help if you will apply moisturizer on your skin. However, when applying them, make sure that they do not contain any allergens: once allergy results, refrain from using the product.
  • In order to prevent the worsening or acquiring eczema, avoid any physical contact with allergens that causes them. For example, avoid contact with plants, soap, chemicals, and other substances that are known to cause them.
  • When your skin feels itchy, refrain from any impulse to scratch the affected part. Doing so will worsen your condition as well as courting the risk of introducing bacteria from your hands to the infected part.
  • Maintain a hydrated body by drinking sufficient quantities of water every day. This is to keep your body moisturized and more resistant to eczema.

Diet for Eczema

Diet is one of the most influential factors in the development of eczema. As such, a person who has the infection should conscientiously watch what he eats. This is because there are certain foods that can heighten the irritating nature of the disease. If one does not know which kind of foods causes the flaring up of eczema attacks, one may learn it through a trial and error process: the foods that seem to cause heightened irritation is definitely not good for eczema.

  • Consuming at least a tablespoon of flaxseed oil a day is very crucial in reducing the inflammation due to eczema. This is because flaxseed oil is very rich in essential fats. Flaxseed is also available in powder form, so this can also be sprinkled on a lot of foods and dishes, providing the same beneficial result.
  • Consume zinc. Zinc consumption helps in nourishing the skin. However, one should consume no more than 30 milligrams per day because doing so entails the risk of having copper deficiency.
  • Make sure to drink plenty of water. This will keep your skin moisturized and healthy to offset the dryness and dullness that results from eczema.

Leave a Reply

Your email address will not be published. Required fields are marked *