Benefits of Doing Enema at Home and Its Instructions Tips

Enema is the process of cleaning the colon and moving bowel through introducing substance into the anal area. The solution is a combination of water, sodium phosphate or sodium bicarbonate. An enema bag connected to a thin tube is utilized during the process to transport the solution to the colon.

Benefits of Enema

Aside from cleaning the colon, performing enema brings many benefits to the individual.

  • It prevents conditions such as constipation and irritable bowel syndrome due to unhealthy colon weakened by accumulation of toxins.
  • A general well-being shows if colon health is maintained. Clear skin and healthy hair are clear manifestations of a body free from toxins caused by the food they eat.
  • The state of emotional health is likewise enhanced, preventing depression and anxiety.
  • Enema is also an effective relief from other conditions such as the onset of cold, flu or a deteriorating lymphatic system. It provides a refreshing feeling after draining stagnant mucous from the lymph nodes.

Home Enema Tips

  • Follow the instructions from the enema kit. It is advisable to consult a doctor for people who are performing enema for the first time.
  • Avoid using enemas too frequently in order not to upset the body’s natural bowel movement.
  • Individuals performing enema should consider reported side effects like dehydration, nausea and cramps. Some patients also experience allergic reactions.

How To Do a Home Enema

  • Assemble the enema kit based on the instructions. Use an IV stand or a post from which the enema bag can be attached.
  • Fill the bag with distilled water then use the clamp to let the water flow through the tube. Make sure there are no air pockets forming inside the tube.
  • The patient is recommended to lie down while taking enema, or assume the knee chest position, a prone position where the person rests on his or her knees and support the chest with the arms and elbows.
  • Lubricate the anus and the tip of the insertion tube with oil.
  • While assuming the right position, carefully insert the nozzle into the anus. Adjust the angle slowly if there is a feeling of resistance.
  • Slowly release the clamp to start the enema, keeping the movement slow and avoiding cramps. If there is pain, clamp the tube first and inhale. A light massage of the abdomen can also relieve the cramps.
  • Once there is enough of the water consumed, remove the insertion tip slowly and proceed to the toilet.
  • Relax for 15 minutes before expelling the liquid from the enema.
  • Clean and air-dry the enema kit before storing it.

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