Causes and Home Remedies for Treatment of Painful Sore Tongue

Causes of Painful Sore on Tongue

There are many possible causes that the tongue becomes sore, with painful bumps forming on the surface.

Biting the tongue accidentally can result to pain from the soreness. Scalding it with hot beverages like coffee or food may also lead to a sore tongue.
Canker sores are a type of mouth ulcers that tend to develop during highly stressful periods.
Infection from virus or bacteria can lead to a sore tongue.
Women who have reached post-menopausal stage are prone to hormonal changes in the body. One such indicator is the ‘burning tongue’ syndrome, which can bring about soreness as well.
When taste buds are irritated, it could lead to swelling and a sore tongue.
Sore tongue is a sign of some medical conditions like anemia and diabetes.
Oral cancer can be indicated by a lump in the tongue that doesn’t subside within a couple of weeks.

Treating a painful sore tongue can be easily done through gargling lukewarm saline water. Others use baking soda instead of salt.

Another popular home remedy is honey, which is a natural all-around healing agent.
To relieve oneself of the pain, suck an ice cube to stop the burning sensation.
Applying glycerin on the painful bumps may lessen the symptoms like swelling and pain. Carbamide peroxide is an ideal medication that can be purchased without prescription. It combines peroxide that cleans the bacteria, and then the glycerin gives a protective layer of coating so that the bumps will heal faster.
Eat a healthy supply of foods rich in vitamin B12. Include green vegetables, beans and lentils in the diet.
Consume less of the spicy or acidic food that can irritate the tongue and the gums. The same thing goes with sugar-laden foods that can encourage fungal growth.
Maintain oral hygiene such as brushing the tongue gently to remove food particles and gargling with mouthwash for a thoroughly clean mouth.
Preventive measures also include increasing intake of Vitamin C for a stronger immune system that would help stave off signs of infection.

Home Remedies for Sore Tongue

Eating yogurt offers quick relief from the soreness.
Let a wet tea bag stay on the tongue to provide a soothing sensation.
Drink lots of water to hydrate the body. Oftentimes, the soreness is a sign of lack of water in the system.
Antacids can alleviate the pain and aid in healing the sores. Use it as a mouthwash by gargling it. The antibacterial properties can also help in the speedy recovery.