Causes of Recurring Sinus Infections and Ways to Prevent Infection

Sinus infections, or sinusitis, are indicated by inflamed and swollen nasal passages. When symptoms recur frequently, there may be a buildup of mucus in the area.

Recurring Sinus Infection Symptoms

While acute sinusitis is something similar to the common cold, chronic or recurring sinusitis can include several signs that cause concern.

  • Thick greenish or yellow discharge coming from the nose or trapped at the back of the throat

  • Difficulty in breathing caused by congested airway or an obstruction

  • Swelling and pain around the eyes, nose, cheeks or forehead

  • No appetite due to the reduced appetite

Recurring Sinus Infections Causes

  • The growth of tissues or polyps may block the nasal passages.

  • Allergens in the environment can trigger fungal infection that exacerbates sinusitis.

  • The cause of obstruction may be due to a trauma to the face. Broken facial bone may have dislodged itself into the air passages.

  • Respiratory tract infections like colds can make a turn for the worse in which sinus membranes become swollen and blocks drainage of the mucus.

How To Prevent Recurring Sinus Infections

  • Boost the immune system with regular dose of Vitamin C, which is rich in antioxidants.

  • Consume several glasses of water in an effort to loosen the stagnant mucus and be discharged.

  • Apple cider vinegar has natural healing properties. Make a drink with organic apple cedar vinegar and honey. Drink this spoonful of honey as well.

  • Allergens such as smoke, dust, animal fur and pollen can cause swelling of the nose. Protect oneself by putting on a mask and avoiding contact.

  • Aromatherapy oils such as lavender, eucalyptus and rosemary can clear the congestion and ease the pain of the inflamed sinuses. Use it as an inhalant or medicated balm.

  • Warm compresses placed above the nose can help clear the nasal passages.

  • A special massage called craniosacral therapy is beneficial for people suffering from recurring sinusitis as well. The precise movements of the fingers against the skin decompress and drain the sinuses.

  • Homeopathic remedies can also work, using substances like silica, sulfur and nat mur. These remedies enhance the quality of life for sufferers of sinusitis. It brings protection from infection, drains the blocked mucus from the passageway and enhances the immune system.

  • Prevention is the key element in avoiding risk factors such as abnormality of the nasal passages, high sensitivity to aspirin, disorder of the immune system, hay fever and asthma.

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