Home Remedies for Treating Viral Sore Throat and Its Symptoms

Viral Sore Throat Symptoms

  • Discomfort and pain when swallowing

  • Low grade fever

  • Swelling or inflammations of the throat which will make it look red and larger than usual. This can also lead to breathing difficulties since the air passageways will be partially blocked.

  • Postnasal drip

  • Dry throat

  • Muscle aches and joint pains

  • Lymph nodes in the neck area and ears become tender and swollen.

  • Headaches

  • General feelings of tiredness and extreme exhaustion

  • Loss or decrease in appetite due to the pain that is felt while swallowing.

  • There are also some accompanying symptoms that will tell that the sore throat is caused by viruses. These symptoms include coughs, congestion of the nasal cavity, runny nose, red and itchy eyes, and hoarseness.

  • Swelling of the spleen which can lead to its bursting. This can be observed when patient experiences severe pain on the upper left part of the abdomen.

How Long Viral Sore Throat Lasts

  • Generally, the virus will live for around five to seven days and when it goes away, symptoms will also disappear.

  • There are infections that would last for more than a week but less than a month.

Viral Sore Throat Remedies

Home remedies are used in treating viral sore throat. Below are some of the home care tips that can be followed in relieving symptoms of the condition.

  • Mix 5 grams of salt and 240 ml of warm water. Gargle at least once in one hour during the first few days of the infection. It can be reduced to 3 times a day when the symptoms get better. Doing so can help in reducing the swelling and redness of the throat which, in turn, can relieve pain and discomfort while swallowing.

  • If postnasal drip is present, gargling more often is recommended to prevent further throat irritation.

  • Patients can drink hot fluids such as unsweetened tea made of licorice root, sage and slippery elm along with soup. This can prevent dehydration, help thin secretions, and reduce throat irritation.

  • Place a humidifier or vaporizer inside the bedroom. This aids in soothing the air passages that have been swollen or congested. Just remember not to make the room too cold and damp.

  • Avoid smoking or using any tobacco-based products. Also try to avoid secondhand smoke.

  • Nonprescription medicine can be taken to reduce symptoms. These include throat lozenges that can numb the throat and relieve pain and cough drops. Anti-inflammatory medicines can also help reduce swelling, fever, and headaches.

  • Decongestants can be used to allow easy breathing. This can also help heal postnasal drip and runny nose.

  • Plenty of rest is recommended

  • Contact sports should be avoided to prevent the enlarged spleen from bursting.

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