Frequent numbness is experienced by individuals as they start aging. Numbness is commonly experienced in the hands and the feet. The nerves in the body are arranged in a complex pattern as they pass over different tendons and muscles. As one ages, these passages for the nerves tend to shrink in size resulting in compression and pinching of the nerves, which is attributed as one of the primary factors for numbness.
Though aging and nerve compression is considered to be one of the factors for numbness, there are several other factors that are responsible for the sensation of numbness. Lifestyle practices, dietary patterns, exercises and level of physical activity are some of the other contributing factors. Since the nerves to the hands and the feet are the longest, the possibility of numbness in the extremities is much higher than in any other part of the body.
What Causes Frequent Numbness In Hands And Feet?
In addition to the compression and pinching of the long nerves that supply the arm, there are several other factors that are responsible for numbness in the hands, arms, legs and feet,
- Sedentary life style is associated with prolonged sitting or constantly working in the same position.
- Excessive consumption of alcohol and smoking can result in numbness. Alcohol tends to limit the absorption of certain vital nutrients and vitamins which in turn results in numbness.
- Deficiency of certain Vitamins especially Vitamin B12 and minerals like Calcium and Magnesium can also result in numbness in the extremities.
Home Remedies For Frequent Numbness
The treatment focuses on identifying the cause of the condition. Though very few conditions require surgical intervention, fortunately most conditions can be managed with dietary corrections and using home remedies,
- Increase the intake of fresh fruits and green leafy vegetables. These foods are rich in Vitamins and Minerals like calcium and magnesium which are essential for nerve health. Avoid processed and refined foods; these foods interfere with the absorption of vital nutrients by the body.
- Patients suffering from chronic conditions like diabetes tend to suffer from polyneuropathies which may manifest in the form of numbness in the extremities. Include herbs like cinnamon and saffron in your diet. Cinnamon helps reduce blood sugar levels and thereby controls diabetes while saffron has beneficial effect on the nerves.
- Regular exercising and changing your position frequently prevents undue pressure on the nerves and reduces the incidence of tingling and numbness in the extremities.
- Avoid tobacco, alcohol and tea. These foods contain stimulants which tend to overload the nervous system and reduce the efficient utilization of neuronal enzymes which can also be responsible for numbness.
- Surgical intervention may be required in cases of nerve entrapments, to release the pressure caused by a muscle, bony structure or a tendon on the nerve tissue which in turn may result in numbness.