Diet for Gingivitis Disease Treatment | Foods to Avoid Gingivitis

Gingivitis Diet

Gingivitis Diet:

When having gingivitis, the following considerations for one’s diet should be made:

  • Avoid too much intake of sugar. This is not to say that one should avoid foods that naturally contain sugar. One may still continue consuming such foods because the sugar in them are easily digested and can be absorbed by the body easily.
    What one should avoid are foods wherein sugar is added.
  • When eating, choose crunchy foods over soft foods. Crunchy foods “crumple” when ground by the teeth, leaving little of the food particles to be caught in between teeth. Compared to soft foods, crunchy foods contribute little to having gingivitis. This is because soft foods tend to get caught in between teeth and promote bacterial growth.
  • Eat plenty of fruits and vegetables, especially those that are rich in fiber. Foods that are rich in fiber help boost the immune system of the body, making it more resistant to periodontal diseases.
  • Avoid smoking. This is because smoking tends to affect the resistance and health of the gums that make it more susceptible to bacterial attacks from gingivitis.

All of these nutritional interventions in countering gingivitis will mean nothing if one will not follow the proper aspects of oral hygiene. There is still no better substitute for regular brushing and gargling to flush out food particles that may be caught in between the teeth.       

When having gingivitis, the following considerations for one’s diet should be made:

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