Hands And Arms Falling Asleep At Night: Causes & Home Remedies

Tingling numbness in the hands or when the hands ‘fall asleep’ could be due to several causes. Understanding the precise cause for your condition and dealing with it promptly is crucial.

Tingling numbness and loss of sensation in your hand and fingers is frequently seen in people. Often, tingling numbness is accompanied by other features, such as burning, pins-and-needles sensation, or pain.

Numbness may occur along a single nerve path, or on both hands in a symmetrical pattern.

What Causes Arms And Hands To Fall Asleep At Night?

  • Deficiencies: An insufficiency of certain vitamins causes the hands to go numb. By and large a deficiency of vitamin B 1, B 5 and B 12 are linked to this condition.
  • Menopause: Peri-menopause and menopause are important factors which are known to cause a tingling numbness sensation in women. During menopause, your hormones get imbalanced, and this triggers a tingling sensation in the extremities.
  • Poor blood circulation: If you have a circulatory system which fails to regulate blood flow around the body properly, it sets off a tingling sensation felt in the extremities – hands and feet.
  • Carpal tunnel syndrome (CTS): CTS is a very important and fairly frequently seen cause for tingling, loss of sensation and discomfort in the arms and fingers. The carpel tunnel in the wrist of the hand houses the median nerve. When the median nerve gets pinched or compressed, it triggers numbness in the hand and fingers.
  • Peripheral vascular disease: PVD is a serious form of poor circulation which is known to cause tingling in the arms and hands at night. It is a disease of the arteries and veins of the extremities and occludes blood flow to and from these areas, thus causing a tingling sensation.
  • Peripheral neuropathy: Peripheral neuropathy is a consequence to impairment to the peripheral nerves, and is seen as numbness, weakness and pain in the hands. It may also affect other areas of the body.
  • Diabetic neuropathy: Uncontrolled diabetes mellitus affects the nerves in the body, triggering neuropathy which is seen as numbness, tingling and pain.

Symptom: The hands, arms and fingers feel numb; there will be a tingling or burning sensation and associated weakness in the arms

Home Remedies To Stop Hands Falling Asleep At Night

  • Make sure that you consume a diet that is rich in vitamin B complex; it keeps tingling numbness at bay. Foods such as green leafy vegetables, peas, beans, milk and eggs are loaded with vitamin B complex; step up their intake. Niacin is especially beneficial to help restore healthy circulation in the hands via dilation of blood vessels. B 12 as well as folic acid are essential to prevent tingling and burning sensations.
  • Hawthorn has been used frequently to manage tingling numbness. It enhances circulatory function as well.
  • Ginkgo helps improve the functioning of blood vessels in the neck and spine, thus it helps deal with numbness and burning in the hands and arms effectively.
  • Hot water soaks and heating pads are beneficial too. Blood vessels dilate when exposed to heat, thus it enhances the flow of blood and deals with numbness and burning. Follow this 2 to 3 times daily. You could also add Epsom salts to the hot water.
  • Experts recommend light to moderate daily exercise. A sedentary lifestyle is known to set off poor circulation and tingling numbness; regular exercise helps deal with the problem successfully. Blood flow increases to all parts of the body during exercise, even light exercise, such as a 10 minute walk helps allay the problem of tingling numbness.

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