Headache is considered to be one of the most common human complaints. The earliest known description of headache was written by a Sumerian about 3000 years before Christ. Headache can be a symptom with numerous possible causes, ranging from mild head injury to serious brain tumor or it could be hormonal headache, a type of headache commonly associated with disturbance in human hormonal essay.
Hormonal headache in woman is quiet common. Most hormone related headaches are similar to migraine headaches.
What Causes Hormonal Headaches In Women?
Approximately 60% of women give history of an association between menstruation and migraine attacks. Many women who have reached their menopause or peri -menopause age also complain of the same. The main reason for hormonal headache is due to drop in the estrogen level. You may have seen women complaining of headache right before the menses starts or two to three days prior to it.
- The estrogen level is at its lowest, one or two days before the menses. Similarly during the menopausal phase estrogen level plummets and the vulnerability of hormonal headache in women increases.
- During pregnancy, there is improvement in hormonal headaches. However in some cases the headaches continue for the first three months, after which they disappear.
- Thyroid hormone imbalance can also cause hormonal headaches both in men and women.
- A malnourished person or a person whose diet is poor can lead to hormonal changes. It may also be a triggering factor for hormonal headaches.
- A woman taking hormone replacement therapy may also suffer from hormonal headaches.
Symptoms Of Hormonal Headaches
- The symptom severity of hormonal headache may differ from one woman to another.
- Most often hormonal headaches are one sided, either on the left or on the right.
- Headache may start from the occipital area to the frontal area or in reverse order.
- Hormonal headaches are throbbing and bursting in origin.
- There may be associated vomiting and nausea with hormonal headache.
- Headache may last for few hours to few days.
- Hormonal headache may worsen when the person goes out in the sun. It may also worsen with loud noise and strong smells.
Home Remedies For Hormonal Headaches
Many women who suffer from hormonal headaches may need headache abortive therapy prior to their periods. Antiemetic, analgesics and NSAIDS are helpful. If simpler methods fail, then hormonal therapy may be required. Estrogen implants and trans-dermal patches may keep the concentration of estrogen more uniform and this may be beneficial in reducing frequency of hormonal headaches.
Besides the conventional approach, there are several herbs and home remedies that can be effective in treating hormonal headaches.
- Massaging the back of the head, neck and forehead relieves headache.
- Wrap a cold cloth over the head.
- Exercise regularly. Swimming, dancing, or walking reduces the episodes of headache.
- Eat bananas regularly. Bananas are rich in potassium, perhaps it helps to relieve hormone headaches.
- Avoid alcohol, excess of tea and coffee, cigarettes, processed meat, as they can trigger and worsen headaches.
Hormonal Headaches Herbal Remedies
- Peppermint: peppermint is a time tested herb to cure headache of any origin. Boil peppermint herb in a pot of water and drink it twice in a day when you are suffering from headache.
- Passionflower: it is known for its anti-inflammatory properties which is useful for headaches. Prepare passionflower tea and sip the relishing tea to relieve headaches during the time of menstruation or menopause. Besides passion flower induces sound sleep.
- Ginko biloba: ginko biloba is another herb that helps to keep good flow of blood in the brain. It also relieves headache.