Diet for Itching Skin Relief | Foods for Itchy Skin Prevention

Itching Diet Treatment:

There are certain people who find that eating certain substances actually aggravates the itchiness that they are feeling. Avoiding these foods and avoiding drinks that can aggravate or worsen your itching situation is needed in this instance. Here are some dietary tips for itching:

  • Avoid the foods you are allergic to since these may cause you to itch. Among the foods that make people itch are seafoods like squid, crabs, shrimps, oysters, and other shellfish.
  • Try to lower your salt intake since salt can absorb the water you ingest and may cause you to have dry skin, which in turn can lead to itching.
  • Sometimes people find that eating eggs and chicken when they have a rash or an itch tends to aggravate the situation. Avoiding these foods when you have an itch or a rash will help minimize the itchiness you will feel.
  • Vitamin C and other essential vitamins in your diet will help you increase your resistance and help fight the elements that may cause you to itch. Increase your intake of food rich in vitamin C, like green leafy vegetables and citrus fruits like oranges, grapefruits, and lemons, to help increase your resistance to ailments that may cause you to itch.

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